How Long Does It Take To Cycle 3Km?

At a relaxed pace you can bike 3.5 km in just 15 minutes and burn off some calories.

How long does it take to cycle 1 km?

It depends on so many factors. A pro cyclist on an aero bike, from a riding start could take a minute to complete one kilometer. An average, experienced cyclist would need closer to two minutes.

How long does it take to cycle 5km on a bike?

A cyclist with an average fitness level who rides 5km on flat ground in good weather should easily cover the distance in around 15 minutes with an average speed of 16-20km/h (10-12 mp/h), if not faster. Cycling 5km is relatively easy for someone with an average level of fitness and weight.

How many calories do you burn cycling 3 km?

How far can you cycle in 15 minutes?

15 minutes on my road bike on the road, will take me about 12-15 miles away. 15 minutes on my mtb on a trail takes me about 2 miles.

What is average cycle speed?

Average speed – indications

Most cyclists can achieve 10-12 mph average very quickly with limited training. More experienced, short-medium distance (say 20-30 miles): average 15-16 mph. Reasonable experience, medium (say 40 miles): average around 16-19 mph.

How long does it take to cycle 6 km?

A ride of 6km takes me 20-22 min (=16-18 km/h). That is with few traffic lights, but a height difference of about 60m (uphill). I am reasonably fit, but do not train, apart from my bicycle commute.

How do I calculate my cycling speed?

What is the formula to calculate average speed? The most common formula for average speed is distance traveled divided by time taken . The other formula, if you have the initial and final speed, add the two together, and divide by 2.

How many calories do you burn on a 5 km bike ride?

Here are some back-of-the-envelope numbers for someone weighing 70 kilograms from the American College of Sports Medicine: Walking five kilometres at a moderate speed of five to six kilometres per hour will burn 225 calories, while biking at a moderate pace of 21 kilometres an hour will burn 130 calories .

How many km is a 30 minute bike ride?

At a moderate rate of exertion, 30 minutes of cycling at a rate conducive to maintaining health equates to covering about 15 km at an average speed of about 30 km/h. 15 km per day equates to about 100 km per week or about 5500 km a year.

How long does it take to cycle 20km?

Assuming a flat course on decent roads and good weather conditions on the day, I’d say anything over 21mph average (which 35 mins for 20km is just) is pretty reasonable for a first attempt. I’d expect the winning time to be around 26 minutes (av 28mph).

Is 10km cycle good?

You will roughly lose 300 calories per day due to cycling 10 kms ... leading to 9300 calorie in 31 days. You need to lose 7700 calories to lose one Kg, so you will be losing 1.2 kgs in 31 days. This is assuming that your food and all other activies are constant.

How long does it take to cycle 50km?

Any healthy adult should be able to cycle 50 km in eight hours , assuming the route is not hilly.

How long does it take to cycle 40km?

A flat course should have you down to 65 minutes with a reasonable position. An hour is possible with drafting, provided you can hold a wheel. So does this.

How many kms Should I cycle to lose weight?

How much distance to cover for weight loss. On an average, one must do cycling for around 20 to 30 kms .

Is cycling better than running?

In general, running burns more calories than cycling because it uses more muscles. However, cycling is gentler on the body, and you may be able to do it longer or faster than you can run.

Does cycling reduce thigh fat?

Experts say that cycling or pedalling makes most of the leg muscles work. What’s more, biking can burn around 400 calories per hour – so you can lose weight and reduce thigh fat .

Is 20 minutes a day on an exercise bike enough?

Cycling is a great cardiovascular choice for anyone who doesn’t want to go running. It’s both high-intensity and low-impact, so it’s suitable both as a HIT workout and for more moderate sessions. Several studies suggest that cycling for 15 to 20 minutes each day can be beneficial for heart health .

How many calories burned cycling 30 minutes?

According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.

Is cycling 3 times a week enough?

To keep progressing and improving your fitness, you ideally need to be riding your bike every two to three days, even if it’s just a short turbo trainer workout. The minimum you can get away with and still see significant fitness gains is three rides a week.

How far can a beginner cycle?

A beginner cyclist should aim to cycle 8mph (12kph) which will achieve a distance of 8 miles (12km) every hours on average . The distance travelled will be affected by the surface of the ground, the weather and the type of bike used.

What is a good pace for cycling?

The majority of riders can average a speed of about 15 mph on a one hour ride . A good speed for a beginner is 10 mph, but you should be able to get to 15 mph pretty quickly. If you start training every once in a while, you could get your average up to 18 mph, but training on a regular basis could get you to 22 mph.

What is a good distance to cycle?

The ideal length for a bike ride is 20 miles .

What is a good 10km cycle time?

A good 10k time is 20:41 . This is the average 10k time across all ages and genders.

Is cycling 5km a day good?

Nearly anyone of any fitness level can pedal a bike for five or more miles. Regular or daily cycling has been found to prevent weight gain (and boost fat loss), fight depression, and help stave off a host of health problems, including heart disease, cancer, and diabetes.