Based on Naismith’s Rule, it should have taken us about
1 hour 20 minutes
. It took us over 2 1⁄2 hours! That’s why the second part of Naismith’s Rule is “calculate speed based on the slowest person.”
How far can the average person hike in an hour?
The average person will hike between
2 – 3 miles
per hour. This will depend on several different factors, including; fitness levels, terrain, elevation, weather and pack weight.
How long will a 9 mile hike take?
Using Naismith’s Rule, a nine mile hike should have a base hiking time of
three hours
at a calculation of three miles per hour. The elevation gain was 3,169 feet. Adding on 10 minutes to the overall hike time for every 328 feet, that’s roughly 100 minutes to tack on.
How long does hiking 5 miles take?
5 Mile Hike. For the average hiker, a 5 mile hike should take about
one and a half to three hours
.
How long does a 5.5 mile hike take?
Generally speaking, a five mile hike on mostly flat terrain should take you
about an hour and forty-five minutes
, according to Naismith’s rule (which we’ll discuss later).
How long does a 16 mile hike take?
From there, it is mostly a flat hike, with some uphill sections thrown in, across the plateau, before finally descending a few thousand feet into the canyon on various switchbacks. This hike would take the duration of the day,
10-12 hours
.
How long does an 8 mile hike take?
An 8 mile hike can easily take
4 to 7 hours
depending on the speed, terrain surface, pack weight, elevation gain, and the number of rest breaks you need to take. There are several variables that will determine your actual hiking time.
How many calories do you burn hiking 6 miles?
| Calories Burned Walking 4.0 mph by Miles and Weight (Pace of 15 Minutes per Mile or 9 Minutes per Kilometer) | Mile 5 284 853 | Mile 6 341 1023 | Mile 7 398 1194 | Mile 8 454 1364 |
|---|
How much water do I need for a 5 hour hike?
So, if you calculate that your hike will be 5 hours, then you need to bring
at least 10 cups (2.3 liters) of water per person
. Bear in mind that these are just general rules! Some people drink a lot more water than this. However, it is a good guideline to go by.
Is a 10 mile hike long?
A 10-mile hike can take
between 4 and 10 hours
, depending on the pace, trail surface, elevation gain, and pack weight. Additional variables can affect the amount of time it takes to hike this distance, such as your level of fitness, the number of rest breaks you take, and the weather.
Can I hike everyday?
Not at all
. Research (and personal experience) has proven that hiking offers a host of physical and mental health benefits. Not only does it help you lose weight, strengthen muscles, reduce disease and optimize endurance, it also reduces stress. As experts have advised, exercising every day is encouraged in moderation.
How long does it take to hike 10k?
1 hour /3km and 1 additional hour for each 1000ft or 300m elevation gain. So if you have 10km and 1500ft elevation gain over all you would estimate
4.5 to 5 hours
. This works for most groups and is a comfortable pace that most could manage even with a pack for an extended day.
How long is an 11 mile hike?
| How Many Miles A Flat Hike Takes A Gradual Hike Takes | 10 miles 3 hrs 15 mins 4 hrs | 11 miles 3 hrs 30 mins 4 hrs 30 mins | 12 miles 3 hrs 55 mins 4 hrs 55 mins | 13 miles 4 hrs 10 mins 5 hrs 15 mins |
|---|
What is a good pace for hiking?
A good hiking pace can be anywhere from
2 MPH to 4 MPH
, with 90%+ of hikers walking at 2-3 MPH. Hiking at 3 MPH is considered a very decent pace, but finding the pace right for you is based on your starting physical fitness, level of hiking experience, and ultimately, your unique goals.
How long does a 15 mile hike take?
For example, if your trail is 15 miles long with a 1,000 ft ascent, you should be able to hike it in
5 hours and 30 minutes
(without counting rests/your lunch break). That’s 5h for the distance plus 30m for the ascent.
Is Poo Poo Point A hard hike?
Check out this 6.6-mile out-and-back trail near Issaquah, Washington.
Generally considered a challenging route
, it takes an average of 3 h 25 min to complete. This is a very popular area for hiking, so you’ll likely encounter other people while exploring.
How do I prepare for a 5 mile hike?
- Take yourself out for a walk two or three times during the week. Make sure to move briskly enough to get your heart rate up, and then keep it up for at least 30 minutes.
- Be sure to wear the same shoes that you’ll be wearing on your hike. …
- Carry a lightly-weighted daypack on your weekday walks.
What do I need for a 5 mile hike?
- Hiking backpack.
- Weather-appropriate clothing (think moisture-wicking and layers)
- Hiking boots or shoes.
- Plenty of food.
- Plenty of water.
- Navigation tools such as a map and compass.
- First-aid kit.
- Knife or multi-tool.
How long does a 3 mile walk take?
Typically, a 3 miles stroll will take
about an hour on average
. You can also calculate it into around 20 minutes per mile. This figure, however, can change depending on your speed, obstacles you may encounter, your health condition, age, gender, and many other factors.
What is considered a long hike?
The hike will generally be long and steep, and may include rock scrambling, stream crossings, and other challenging terrain. Generally
8 miles and over
.
How many miles hike a day?
Most people will plan to hike
3-10 miles
per day, depending on what shape you’re in and how much elevation gain there is.
How many calories do I burn hiking?
The more you weigh, the more calories your body is likely to burn on a hike. For example,
a 160-pound person will burn somewhere between 430 and 440 calories per hour
of hiking, while a 200-pound person will burn closer to 550 calories per hour of hiking.
How long should a 7 mile hike take?
Hiking 7 miles will take approximately
2 to 7 hours
, depending on the pace, trail surface, and pack weight. Additional variables such as the elevation gain and the number of breaks you will take during the hike can affect how long it takes to hike 7 miles.
How long should a 7 mile walk take?
| Miles Relaxed Pace Normal Pace | 6 miles 2 hrs 1 hr, 30 mins | 7 miles 2 hrs, 20 mins 1 hr, 45 mins | 8 miles 2 hrs, 40 mins 2 hrs | 9 miles 3 hrs 2 hrs, 15 mins |
|---|
Is 10 miles a day too much?
Whether you’re currently sedentary or just looking to add variety to your exercise program,
10 miles per day of walking can be an excellent way to improve your health, well-being, and overall quality of life
.
