The maintenance phase lasts for
three weeks
and begins immediately after your last day of very low-calorie dieting. During the maintenance phase, you will increase your calorie intake to 1,500 calories, making up 3 meals and snacks. It is important that these meals are composed of healthy foods.
Can you lose weight on hCG Phase 3?
During the maintenance phase, you will increase your calorie intake to
1,500 calories
, making up 3 meals and snacks. It is important that these meals are composed of healthy foods. You may now consume any meats, eggs, fruits, cheeses, milk, vegetables and low sugar dairy products.
How long can you do the hCG diet?
The hCG diet limits you to 500
calories a day for 8 weeks
while taking hCG, either by getting a shot or by taking a “homeopathic” product, such as oral drops, pellets, or sprays, which you can buy at the store.
What is Phase 2 of the hCG diet?
Phase 2 typically consists of
the 500 calorie diet
,(VLCD or Very Low Calorie Diet) outlined in Dr. Simeons manuscript original protocol. There are individuals, however, who prefer to eat more than the allotted 500 calories per day.
How can I maximize my weight loss on HCG diet?
It is important for you to consume
healthy foods
during these meals. Your meals must be spread out so they last all day. You will begin eating all meats, fruits, milk, dairy products low in sugar, eggs, cheeses and vegetables. Avoid foods with a lot of starch like potatoes and corn.
How much weight can you lose on the HCG diet in 2 weeks?
Most hCG dieters report a loss of
1 to 2 lbs a day
. At the very least, . 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day.
Can I have pickles on HCG phase 2?
Pickles can satisfy salty cravings. Both cucumbers and vinegar are on the approved list of foods for the diet, so this snack can help you get the crunch and sweet and salty flavors you desire.
Can you eat avocado on HCG phase 2?
Eat lots of high fat food (not processed). This is very important to jump-start the metabolism. Eat
all day
. Examples- full fat dairy, avocados, eggs, nuts, meats.
Can I eat cauliflower on HCG phase 2?
One low-calorie vegetable is allowed as part of
both lunch and dinner
. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.
Can you lose 20 pounds in a month?
Simply put, you can lose 20 pounds in
several months
by eating fewer calories than you do now and exercising vigorously for three to five hours per week using resistance training, interval training, and cardio training.
Can you eat less than 500 calories on HCG?
The hCG diet limits calorie intake to around
500 calories per day for weeks at a time
, making it an extreme weight loss diet. Any diet that’s this low in calories will make you lose weight. However, numerous studies have found that the hCG hormone has no effect on weight loss and doesn’t reduce your appetite.
Why is HCG banned?
Today, the FDA and Federal Trade Commission went after a bunch of companies that sell homeopathic human chorionic gonadotropin
to help people lose weight
. The regulators said the marketing of the products makes them “unnapproved new drugs.” That’s “illegal,” says the FDA, which is telling the companies to stop.
Is eating 800 calories a day OK?
Diets of less than 800 calories can lead to
numerous complications
, according to Jampolis, including heart arrhythmias, which could lead to death. Extreme dieters are also at risk of dehydration, electrolyte imbalance, low blood pressure and high uric acid, which could lead to gout or kidney stones, she says.
Does fat come out in your poop?
Turns out,
most of it is exhaled
. In a new study, scientists explain the fate of fat in a human body, and through precise calculations, debunk some common misconceptions. Fat doesn’t simply “turn into” energy or heat, and it doesn’t break into smaller parts and get excreted, the researchers say.
What are the side effects of HCG?
Side effects have also been reported with the HCG diet and include
fatigue, irritability, restlessness, depression, fluid buildup (edema)
, and swelling of the breasts in boys and men (gynecomastia). Another serious concern is the risk of blood clots forming and blocking blood vessels (thromboembolism).
Can I have balsamic vinegar on HCG phase 2?
The vanilla stevia will still give you flavor and sweetness which can help get you through phase 2. Balsamic vinaigrette dressing, try using
balsamic vinegar sweetened with stevia
. You could also try reducing the vinegar on the stove to cut back on the tartness and to give it more of a syrupy texture.
