How Long Is The Appalachian Trail Hike?

by | Last updated on January 24, 2024

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What to Expect. Completing the entire

2,190+ miles

of the Appalachian Trail (A.T.) in one trip is a mammoth undertaking. Each year, thousands of hikers attempt a thru-hike; only about one in four makes it all the way. A typical thru-hiker takes 5 to 7 months to hike the entire A.T.

How much money do you need to hike the Appalachian Trail?

Most hikers spend an average of

at least $1,000 a month

during the hike itself. Disciplined, frugal hikers willing to forego motels, restaurants, and other amenities can get away with less; those who like to stay in motels and eat at restaurants when they have the opportunity can easily spend much more.

How difficult is the Appalachian Trail?

Covering more than 2,000 miles from Georgia all the way to Maine, the route passes through 14 states, climbing the equivalent of Mt. Everest 16 times and taking approximately 5 million steps to complete. While no section of the Appalachian Trail is easy,

some are downright challenging

.

Can a beginner thru-hike the Appalachian Trail?

Despite how intimidating that may sound,

beginners can scale the Appalachian Trail’s numerous mountains

and treat themselves to some of the most gorgeous views on earth.

Can I carry a gun on the Appalachian Trail?

In general,

ATC discourages the carrying of firearms on the Trail

for the reasons noted below. On federal lands administered by the National Park Service (NPS) and the U.S. Forest Service (USFS), possession of a firearm must be in compliance with the law of the state in which the federal land is located.

How much water should I bring on the Appalachian Trail?

Hydration: Whether you use water bottles or a tube hydration system, have the capacity to carry

at least 2 quarts

.

How do you shower on the Appalachian Trail?

Showers. Showers are rarely available right on the ​A.T. Hikers usually shower while at hostels or hotels in towns; less common are campgrounds with shower facilities. To bathe in the backcountry,

carry water 200 feet from the water source in a container and rinse or wash yourself away from streams, springs and ponds

.

How do I get paid through hike?

  1. Start a Hiking/Travel Blog.
  2. Become a Park Ranger.
  3. Write a Book About Your Adventure.
  4. Lead Guided Hiking Trips.
  5. Become a Wildland Firefighter.
  6. Get Sponsored by a Gear Company.
  7. Start a YouTube Channel.
  8. Write for a Hiking Publication.

What is the best month to start hiking the Appalachian Trail?

To avoid crowds and winter conditions, the optimal time to start a northbound thru-hike is the window

between April 15 and the first week of May

.

Where do you sleep on the Appalachian Trail?

Where do you sleep along the Appalachian Trail?

There is an extensive system of campsites and shelters

along the Appalachian Trail. Shelters are built and maintained by local volunteers and usually have a water source and additional campsites nearby.

How far apart are shelters on the Appalachian Trail?

There are more than 250 backcountry shelters located along the A.T. at varying intervals. They are an average of about 8 miles apart, but can range from 5 miles to 15 miles apart, or even as much as 30 miles apart when there is a town with some sort of lodging in between.

What is the most beautiful section of the Appalachian Trail?

  1. The Pinnacle , Pennsylvania. …
  2. Clingmans Dome, Tennessee. …
  3. McAfee Knob , Virginia. …
  4. Tinker Cliffs, Virginia. …
  5. Dragon’s Tooth , Virginia. …
  6. Max Patch, North Carolina. …
  7. Grayson Highlands/ Mount Rogers, Virginia. …
  8. Mount Moosilauke, New Hampshire.

Do you have to stay in shelters on the Appalachian Trail?

Do I Have to Stay at Shelter Areas?

No, you don’t have to

. Sometimes there are marked campsites along the Appalachian Trail that don’t have shelters but are still equipped with camping amenities. You could also set up your tent close to the shelter and not stay inside.

Can you take a dog on the Appalachian Trail?


The Appalachian Trail Conservancy pet policy recommends that dogs be leashed at all times

. Keeping your dog on leash is a small price to pay for being able to share hiking adventures with them. Your responsibility for your dog includes making sure he or she remains healthy and comfortable when hiking.

What is the fastest time for the Appalachian Trail?

In 2011, Pharr Davis set the fastest known time on the Appalachian Trail completing it in

46 days, 11 hours and 20 minutes

. In 2015, Scott Jurek finished 3 hours and 12 minutes faster. New records have subsequently been set by Karl Meltzer, Joe McConaughy, and most recently Karel Sabbe.

Can you camp on the Appalachian Trail?


Camping at or near day-use shelters is prohibited

. Huts are available to long-distance hikers (those spending at least three consecutive nights in SNP) as space is available. Tenting at huts is permitted in designated campsites; all huts within the park have campsites available.

How big of a backpack do I need for the Appalachian Trail?

The best size backpack for the Appalachian Trail is

around 50 liters

. Some people think it is a great idea to take a 70 liter rucksack but there are ample places to resupply with food and water on the trail and a large backpack will encourage thru hikers to take too much gear.

Can you get lost on the Appalachian Trail?


It’s possible to lose a trail, even if you only step off of it by thirty feet

. This is particularly true in dense woods. Take a map if you have one. Let someone know where you will be going and what time you should be expected back.

What is best to drink while hiking?

You should replenish fluids and electrolytes by drinking

one half to one quart of water

every hour you’re hiking. You may need to drink more depending upon the temperature and the intensity of the hike. For variety, consider alternating between plain water and a sports drink with electrolytes.

How often can you resupply on the Appalachian Trail?

Long-distance hikers leave the Appalachian Trail (A.T.) periodically (

typically every 3-5 days

) to resupply in nearby towns. In remote areas, such as the Great Smoky Mountains National Park in Tennessee/North Carolina and the “100 Mile Wilderness” in Maine, hikers may carry food for 6-8 days or more.

Do you need a water filter on the Appalachian Trail?


An essential piece of any thru-hiker’s kit is a reliable water filter

. There are many, many water sources available along the Appalachian Trail but not all are safe to drink from so it is highly recommended that all hikers treat their water each and every time before taking a sip.

Can you drink alcohol on the Appalachian Trail?

The Appalachian trail and alcohol have gone hand in hand for a while. Moonshiners have been making the illicit alcohol along the trail as explained in this exhibit. While there are people making alcohol along the trail,

there are also people drinking it along the trail

.

Who was the youngest person to hike the Appalachian Trail?


Juniper Netteburg

, who finished the trail at age 4 with her parents and three older siblings in October 2020, is the youngest finisher on record.

How many calories do you burn hiking the Appalachian Trail?

An average male hiker, walking at an average speed, carrying between 21-42 pounds, doing a 15-mile day at 2.75 mph would require 689 calories/hour x 5.45 hours to equal

3,758.18 calories

burned. That’s on top of the hiker’s basal metabolic rate (BMR)—the amount of calories burned sitting completely still for a day.

Can you hike for a living?

So, technically, your answer is yes. Therefore,

it is possible

. Which means, you can do it too. One person hiking for a living does not mean that there is not enough room in the wilderness to sustain others who might want to bring in an income in a similar manner.

How do you get sponsored to hike the Appalachian Trail?

  1. Figure out what you need: what gear has worked for you in the past? …
  2. Get involved in the online hiking community; learn from others. …
  3. Start looking early: brands that you would think have a preexisting brand ambassador/sponsorship/donation department probably do.
  4. Figure out what you (as a brand) can offer the company.

Who is a famous hiker?

  1. Grandma Gatewood. I would never have started this trip if I had known how tough it was, but I couldn’t and wouldn’t quit. …
  2. Andrew Skurka. © JustTooLazy (CC BY 2.0) …
  3. Buddy Backpacker. …
  4. Heather “Anish” Anderson. …
  5. Bill Bryson. …
  6. George “Billy Goat” Woodard. …
  7. Jennifer Pharr Davis. …
  8. Earl Shaffer.
Kim Nguyen
Author
Kim Nguyen
Kim Nguyen is a fitness expert and personal trainer with over 15 years of experience in the industry. She is a certified strength and conditioning specialist and has trained a variety of clients, from professional athletes to everyday fitness enthusiasts. Kim is passionate about helping people achieve their fitness goals and promoting a healthy, active lifestyle.