The Virginia Creeper National Recreation Trail is a
34.3-mile
rail-to-recreation trail, traversing through two counties from Abingdon, Virginia, through Damascus, and ending just past Whitetop Station in the Mount Rogers National Recreation Area, at the Virginia-North Carolina border.
How hard is it to ride up the Virginia Creeper Trail?
It is not downhill, but flat to slightly uphill.
The entire 34 miles is doable in a day
. over a year ago. The upper part of Whitetop is steep (probably first 3-4 miles) and I would think you could do up to 12 miles in before it got too steep for you.
Can you walk the Virginia Creeper Trail?
A destination for visitors from across the US and a cherished asset for local residents, the Virginia Creeper Trail is best known as a biking trail, but in reality,
the VCT is a multi-use trail with opportunities to bike, walk, run, fish, horseback ride, people watch, cross country ski and geocache
, along with chances …
Is the Virginia Creeper Trail worth it?
People of all riding abilities can ride parts of this trail; it’s downhill from Whitetop to Damascus and you can get a shuttle to the top of the mountain! There are 46 bridges or trestles along this 34 mile pastoral ride between Whitetop and Abingdon, Virginia.
Definitely worth a visit
.
Is 20 miles a long bike ride?
For most cyclists, 20 miles is not a long distance
and will not be too challenging. However, for beginners and those that are out of shape, biking 20 miles will be more difficult. Riding 20 miles will be harder depending on your endurance level, the bike you ride, the terrain and weather, and experience of the cyclist.
Is the Virginia Creeper Trail all downhill?
It was an invitation even teenagers who had hoped to be watching college football or playing video games couldn’t resist: a mountain bike ride –
all downhill
. Visitors to the Virginia Creeper Trail will find a remarkably family-friendly ride, adaptable to any skill level, and with scenery to hold anyone’s attention.
How many bridges are on the Virginia Creeper Trail?
The official Virginia Creeper Trail map is printed by the Virginia Creeper Trail Club. One side details the Abingdon to Damascus section and the reverse side maps out the trail corridor from Damascus to Whitetop. All 34 mile markers are indicated along with each of the
47 trestle bridges
.
Where should I start the Virginia Creeper Trail?
The 34-mile multi-use trail begins in
Abingdon, a popular access point at Mile 0
, and then carries on through rolling farmland to Damascus at Mile 15.5. From there, the Virginia Creeper winds up to its highest point at Whitetop Station, offering plenty of amenities and activities along the way.
Where is the best place to start the Virginia Creeper Trail?
Where should i start the Va Creeper TRAIL?
The most common entry point Damascus
. Visitors plan to drive to Damascus to begin their day. Spend the night and walk to the shop to take the shuttle to the top of the trail, Whitetop Station, and ride downhill, an easy 17-mile ride down to Damascus.
What do you wear to the Virginia Creeper Trail?
Well, a 6 minute mile is 10 mph, probably a typical speed on the trail. At the very least, I would recommend
a helmet
. Next, riding gloves may make it easier on your hands should you have to break your fall. And if you go during cooler weather, there’s nothing wrong with wearing jeans.
Can you take a road bike on the Virginia Creeper Trail?
Mountain bikes, hybrid bikes and cruisers work very well, as do cyclocross bikes, “gravel bikes” and other such adventure and touring bikes
. Skinny road bike tires are best saved for another day (28 millimeter and larger road bike tires should be fine, however).
What is the grade of the Virginia Creeper Trail?
At the trail’s lowest point, where it crosses South Holston Lake on a huge curving trestle, it is 2,000 feet above sea level, but, by the time it reaches Whitetop Community, it has ascended 1,600 feet, some of it at
nearly 7 percent grade
! The trail began as a Native American footpath.
What is the prettiest part of the Virginia Creeper Trail?
The stream
the trestles cross over, Whitetop Laurel Creek
, is one of Virginia’s largest and most beautiful trout streams. This 17 mile downhill section takes approximately 2.5 to 3 hours depending on your pace and how many times you stop to take in the beauty.
Is the Va Creeper Trail open year round?
The Va Creeper Trail is
open year round
for trail runs, hiking, mountain biking, and horseback riding. This former rail bed passes through the Mount Rogers National Recreation area and the highland country of southwest Virginia. The Virginia Creeper Trail is rich in beauty and regional history.
How wide is the Virginia Creeper Trail?
Useful and Interesting Information. The last Virginia Creeper train ran in 1977. Much of the trail goes through private land. In many places, the public trail corridor is only
80′
wide.
Will bike riding Burn Fat?
Bike riding is an excellent cardio workout. It can help boost your heart and lung health, improve your blood flow, build muscle strength, and lower your stress levels. On top of that,
it can also help you burn fat, torch calories, and lose weight
.
How many miles should a beginner bike?
A beginner cyclist should aim to cycle 8mph (12kph) which will achieve a distance of
8 miles (12km) every hours on average
. The distance travelled will be affected by the surface of the ground, the weather and the type of bike used.
How long should a beginner bike ride?
Cycle for 30 minutes on your first day, reduce it to 20 for your second, and finish the week with a 60 minute cycle on the weekend. For the final week, you’re going to add an extra day of cycling. Ride for
45 minutes on your first day
.
Can I ride my ebike on the Virginia Creeper Trail?
Golf carts and electric bikes are
not permitted
on the Virginia Creeper Trail.
Are dogs allowed on the Virginia Creeper Trail?
The Virginia Creeper Trail is a multi use trail, horseback riders, hikers, and bicycle riders all use the trail. Please be courteous to all trail users. Always call out passing on your left when going around other trail users.
Dogs are allowed on the trail but must remain on a leash at all times
.
How long is the Virginia Creeper Trail shuttle?
The
17 mile
ride from Whitetop to Damascus is a beautiful and non-strenuous one almost everyone can enjoy!
How many trestles are on the Virginia Creeper Trail?
The former rail bed passes through the beautiful back country of Southwest Virginia.
Forty seven
trestles and bridges provide scenic views of the region’s creeks, farmland, and mountain forests. The Virginia Creeper Trail is rich in beauty and regional history.
Where does the Virginia Creeper Trail start and end?
The Virginia Creeper National Recreation Trail is a 34.3-mile rail-to-recreation trail, traversing through two counties from
Abingdon, Virginia, through Damascus, and ending just past Whitetop Station in the Mount Rogers National Recreation Area, at the Virginia-North Carolina border
.
How much is the Virginia Creeper Trail?
HOW MUCH DOES IT COST?
The most popular “Combo Package” (bike rental/shuttle) is $34.99
. You can bring your own bike andget the Shuttle Only to Whitetop for $19.99.
