How Many Calories Are In A Diet Coke And Rum?

How many calories are in a dark rum and Diet Coke?

A rum and Coke contains 130 calories in a full serving size, but swapping Diet Coke for Coke lessens this drinks calorie count to 64 calories , according to Vine Pair.

How many calories are in Captain Morgan and Diet Coke?

A rum and Coke contains 130 calories in a full serving size, but swapping Diet Coke for Coke lessens this drinks calorie count to 64 calories , according to Vine Pair.

How many calories in a Diet Coke can?

For example, one 12-ounce (354-mL) can of Diet Coke contains no calories , sugar, fat, or protein and 40 mg of sodium (1). However, not all sodas that use artificial sweeteners are low in calories or sugar-free.

How many carbs are in rum and Diet Coke?

When you're using diet cola, you can make any simple favorite low-carb. Despite its sweet flavor, rum doesn't contain any carbs either . Make! Mix your favorite unflavored rum with diet cola and serve over ice.

Is Captain Morgan rum Keto friendly?

Is Spiced Rum Keto-Friendly? As a distilled spirit, rum has zero-carb and is keto-friendly . However, some brands of spiced rums have small amounts of carbs in them. For example, the famous Captain Morgan's Original Spiced Rum has 0.4 grams of carbs every 1.5 oz.

Does Captain Morgan Spiced rum have sugar?

According to Diageo, the parent company of the Captain Morgan brand, there are 0 grams of carbs in Captain Morgan's three main varieties: the Original Rum, the White Rum and the Spiced Gold Rum. ... According to Coca-Cola, a 330-milliliter serving of regular Coke has 35 grams of sugar.

Is dark rum fattening?

As with bourbon, distilled rum is theoretically sugar-free .

Is rum more fattening than vodka?

Other distilled liquors, like rum, whiskey, gin, and tequila contain roughly the same number of calories as vodka , and zero carbohydrates. ... Some brands of rum, for example, contain added spices and sugar that change the flavor and also the nutritional content.

What is the most fattening alcohol?

• 1 of 14. Everclear. At 190 proof (95 percent alcohol), this super-strong booze clocks in with 285 calories per 1.5-ounce shot.
• 2 of 14. Schnapps. ...
• 3 of 14. Triple Sec. ...
• 4 of 14. Crème de Menthe. ...
• 5 of 14. Bacardi 151. ...
• 6 of 14. Beer. ...
• 7 of 14. Navy Strength Gin. ...
• 8 of 14. Cognac.

Is Diet Coke OK on a diet?

Answer From Katherine Zeratsky, R.D., L.D. Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people , and there's no credible evidence that these ingredients cause cancer.

Will I lose weight if I stop drinking diet soda?

Studies show diet soda has many of the same side effects as regular soda, including weight gain, metabolic issues, and risk of chronic illnesses. Evidence suggests that people who try to cut calories by switching to diet drinks may make up for it by eating more , particularly in the form of sugary snacks.

Why is Diet Coke so addictive?

The average can of Diet Coke contains 42mg of caffeine , the equivalent of roughly two-thirds of a shot of espresso. Caffeine is a medically recognised addictive substance that, when taken in excess, activates the brain's reward circuitry.

Is rum and Diet Coke OK on keto?

While they are technically keto-friendly , experts generally advise against it. “I have clients who lose weight just by cutting out diet sodas,” says Murray. It also goes without saying that soda of any kind — including regular, nondiet soda — is not allowed on keto.

Can I drink rum and Diet Coke on keto?

The Bottom Line. Even on a keto diet, there are plenty of low-carb alcoholic beverages to choose from. Wine, light beer and pure forms of alcohol — such as whiskey, rum and gin — offer few or zero carbs per serving and are easily paired with low-carb mixers like seltzer, diet soda or sugar-free tonic water.