How Many Calories Are In A Rasher Of Bacon?

by | Last updated on January 24, 2024

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In general, an average 8 gram slice of bacon will run you somewhere

between 38 and 45 calories

. Unsurprisingly, plain bacon will cost you a little less than seasoned and calorie count goes up when the Average Weight does (thicker bacon will have more calories).

How many calories are in a slice of bacon?

Amount Per Serving Calories:

60


Calories

from Fat: 45
% Daily Value* Total Fat 5.0g 8% Saturated Fat 2g 10%

How many carbs are in 2 rashers of bacon?

Typical Values Per 100g 2 rashers of bacon (60g) Saturates 4.6g 2.8g Carbohydrate

0.3g


0.2g
Sugars 0.1g <0.1g Fibre 0.5g 0.3g

How many calories are in a fried rasher?

A full fry-up contains on average around

1,300 calories

in one serving, which is almost three quarters of a woman’s daily recommended intake (2,000 calories) and over half of that suggested for men (2,500 calories).

How many calories are in a streaky bacon rasher?

Typical Values Per 100g (grilled) Per 2 rashers (grilled) Energy

365kcal


77kcal
Fat 27.7g 5.8g Saturates 11.2g 2.4g Mono-unsaturates 12.6g 2.6g

How many slices of bacon should I eat?

While bacon is flavorful and a breakfast favorite among many, it shouldn’t be something you eat regularly. High in saturated fat, just

3–4 slices of bacon

represents about a fifth of your daily limit for saturated fat.

Is bacon and eggs healthy?

Eggs are not only high in protein, they also contain many vitamins, minerals and antioxidants. So, bacon and eggs really can

be a healthy breakfast option

, if eaten in moderation.

Is bacon healthy for weight loss?

So can you lose weight, and eat bacon?

Yes, it is possible

. The key is choosing a leaner, high-flavor cut (such as center-cut bacon) and staying on top of portion size. Two cooked slices of center-cut bacon have 60 calories, 2g sat fat, and 260mg sodium—not a diet-buster.

Is bacon bad for?

Each ounce of bacon contributes 30 milligrams of cholesterol (not to mention the cholesterol from the eggs that often accompany bacon. Eating foods rich in saturated fats can raise your cholesterol levels, increasing your risk of

heart disease

and stroke.

How many slices of bacon is 2 kg?

Average

45 slices

per pack.

How many calories are in two fried eggs?

1 egg (52g) Average quantity per serving (2 eggs) Calories

74 Cal


148 Cal
Protein 6.3g 12.7g Fat, total 5.2g 10.3g – saturated 1.7g 3.3g

How many calories is one fried egg?

A single large egg, raw, contains about 72 calories. That number increases once you cook the egg, with a boiled egg clocking in at 78, and a fried egg at

about 90

. (Keep in mind that the calorie count of the egg will increase depending on the oil or butter you fry it in.)

How many calories are in an average fry?

Small (2.5 ounces or 71 grams) Medium (4.1 ounces or 117 grams) French fries • Calories

222


365
• Fat 10 grams 17 grams • Carbs 29 grams 48 grams

How many calories are in 4 slices of streaky bacon?

On average that would mean that your Sunday brunch with 4 slices of bacon will come in at around

164 calories

. To put that into perspective, 4 slices would be like eating 2 bananas, or eating 1 Kind bar.

Is eating 2 pieces of bacon a day bad?

Eating as little as 25 grams of processed meat – around one thin slice of bacon – per day,

raised risk by

about 20 percent. And people who ate an average of 76 grams of red and processed meat per day had a 20 percent higher risk of developing the cancer compared to those who averaged 21 grams per day.

Can bacon make you fat?

You shouldn’t be worried about the high fat content of bacon, especially since the typical serving size is small.

Bacon is high in saturated fat

and cholesterol, which are not as harmful as previously believed. Also, the typical serving size of bacon is small.

Sophia Kim
Author
Sophia Kim
Sophia Kim is a food writer with a passion for cooking and entertaining. She has worked in various restaurants and catering companies, and has written for several food publications. Sophia's expertise in cooking and entertaining will help you create memorable meals and events.