Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It's a relatively healthy dish that's low in carbs and high in protein. However, it's often made with fatty cuts of beef. One cup (217 grams) contains
336 calories
, 23 grams of fat, and 23 grams of protein ( 5 ).
How many calories are in Chinese chicken and broccoli?
| Serving Ingredient Calories | 150 g chicken with garlic sauce 196 | 67 g broccoli 23 |
|---|
How many carbs are in beef and broccoli?
My Low Carb Beef and Broccoli recipe has about
6g net carbs per serving
, it's also Paleo and Whole30 compliant so you're good to go!
How many calories are in a Chinese meal?
Many entrées have
1,000 to 1,500 calories
(not counting the 200 calories in every cup of brown or white rice). Share or ask for a doggie bag. hen it comes to eating out, Americans love Chinese.
Is Chinese beef and broccoli healthy?
Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It's a
relatively healthy dish
that's low in carbs and high in protein. However, it's often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).
How many calories are in Chinese shrimp and broccoli?
| Serving Ingredient Calories | 4 oz shrimp 135 | 148 g cooked broccoli 52 |
|---|
Can you eat Chinese beef and broccoli on keto?
The easiest way to cook keto-friendly Chinese food at home is to simply
stir-fry meats
and low carb veggies in oil. Tasty suggestions include shrimp, chicken, beef, or pork with zucchini, summer squash, broccoli, cauliflower, cabbage, mushrooms, or bean sprouts.
Is there sugar in beef and broccoli?
Unfortunately, restaurant-style beef and broccoli isn't that healthy for you. While it is a better option to order for takeout than some high-sugar, deep-fried options, it still is:
very high in sodium
.
has added sugars
.
How many calories are in a serving of beef and broccoli?
| Serving Ingredient Calories | 65.32 grams steak 182 | 3/5 tbsp vegetable oil 72 | 72.8 g broccoli 25 | 22 g onion 9 |
|---|
What Chinese food has the lowest calories?
| Food Name Calories Serving | general tsos chicken 430.7 1 cup | sesame chicken 581.5 1 cup | szechuan beef 606.5 1 cup | orange chicken 660.2 1 cup |
|---|
Is Chinese food good for losing weight?
The Asian diet will probably help you lose weight
. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That's likely because it's high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.
What has the least calories in Chinese takeaway?
Clear varieties contain the fewest calories –
hot and sour has
just 80. But even crab or chicken and sweetcorn soup come in at a reasonable 170 calories. Choose main dishes made with beef, chicken or prawns (that aren't battered or fried).
How bad is Chinese food for you?
While Chinese restaurant food is
bad for your waistline and blood pressure
— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that's not bad for the heart.
Is Chinese fried rice healthy?
Fried rice has such a distinct flavor, and I think it's just as good the un-fried way. This is also such a good way to use up any cooked brown rice you have leftover from other dishes. This dish is full of
healthy fiber, protein, good fat, and good carbs
, and is loaded with vitamins, minerals, and antioxidants.
What beef do Chinese restaurants use?
Flank steak
is by far the most popular cut of meat used by Chinese restaurants in all of their stir-fry dishes. It also happens to be the most recommended cut of beef we use in our stir-fry recipes.
Is shrimp healthier than beef?
Shrimp is certainly lower in fat and calories than lean beef
: Three ounces contains 31 grams of protein, eight grams of total fat, and 3.2 grams of saturated fat. Even skinless chicken breast has a little more fat than shrimp.
