Each 1-cup serving contains approximately 84 calories , 17 g carbohydrates, 5 g protein, less than 1 g fat, 82 mg sodium, and 2 g fiber.
Is broccoli soup unhealthy?
Health benefits of broccoli soup
It is weight loss-friendly as it has low-calorie content in it. It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties. Broccoli improves digestion due to the presence of fibre in it.
How many calories are in cream of broccoli soup from Subway?
Each 1-cup serving contains approximately 84 calories , 17 g carbohydrates, 5 g protein, less than 1 g fat, 82 mg sodium, and 2 g fiber.
Does subway have broccoli soup?
Broccoli & Cheddar Soup (2.45 lb bag) – Subway Grocery.
How many calories is Panera broccoli cheddar soup?
| Serving Size 1 cup (242g) | Calories 240 | Saturated Fats 9g | Trans Fat 0.5g | Cholesterol 50mg |
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How many carbs are in Mcalister's broccoli soup?
| Calories Total Fat Carbohydrates | 290 18 21 |
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Why soup is bad for you?
Sodium content
Many thickening agents used in cream-based soups may increase your soup's calorie and fat content. Similarly, instant and canned soups often lead to excessive sodium intake.
Why is potato soup bad for you?
Potato soup can be healthy , but it's often made with a cream base instead of a broth base, which means that it, like the chowder, can be loaded with calories and saturated fat.
What soups are best for you?
- Campbell's Well Yes! ...
- Progresso Reduced Sodium Creamy Tomato Basil Soup. ...
- Healthy Choice Chicken Noodle Soup. ...
- Pacific Foods Organic Split Pea and Uncured Ham Soup. ...
- Good & Gather Chicken Tortilla Soup. ...
- Amy's Organic Black Bean Vegetable Soup. ...
- Healthy Valley Organic No Salt Added Lentil Soup.
Is Subway broccoli cheddar soup gluten free?
Subway offers a wide variety of soups, with quite a few that are gluten free . They are: Black Bean Soup, Broccoli and Cheddar Soup, Mediterranean Vegetable Soup, Spicy Chicken Tortilla Soup, and Tomato Basil Soup.
What is a subway protein Bowl?
Subway just introduced a new menu item outside of the chain's usual lineup of sandwiches, called protein bowls. The protein bowls are essentially just the contents of any Subway sandwich in a bowl, without the bread .
Is Subway soup vegetarian?
Subway doesn't offer much in the way of vegan extras . All of their cookies—as well as the brownies and most of the soups—contain dairy. That leaves you with just two options: Black bean soup (available in select locations)
Does Panera have keto options?
To eat keto at Panera Bread, you'll want to customize your order. Many of their sandwiches are keto-friendly if you remove the bread, tomatoes, and onions. For salads, opt for Greek or Caesar dressing and skip the high carb condiments.
How many calories in French onion soup at Panera?
| Calories 310 Cal | Cholesterol 20 mg | Sodium 1660 mg | Carbohydrates 36 g | Dietary Fiber 3 g |
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Does broccoli have carbs?
One cup (91 grams) of raw broccoli contains 6 grams of carbs , 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving. It's high in vitamins C and K and may reduce insulin resistance and help prevent cancer.
What is the best soup at Mcalister's?
Best: Fire Roasted Vegetable Soup ; Cup
Containing 60 calories, 700 milligrams of sodium, four grams of sugar, and a decent two grams fiber, Gulbin suggests that this cup of soup is the healthiest choice in the soup category.
