How Many Calories Are In Shredded Iceberg Lettuce? - Fixanswer

So where does iceberg fit as far as nutritional benefit? One cup of iceberg lettuce contains: 10 calories , 0 grams of fat, 1 gram protein, 2 grams carbs (1 of dietary fiber), 7 percent of vitamin A, 3 percent of vitamin C, 1 percent of calcium and 2 percent of iron.

How much calories are you supposed to eat a day?

Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women . Eating a big breakfast could help with weight reduction and maintenance. The brain uses around 20 percent of the energy used in the human body.

Is iceberg lettuce good for weight loss?

Potentially. While iceberg lettuce lacks the nutrient density of spinach, kale, and even Romaine, it's the lowest in calories . This may be beneficial to those who are trying to lose weight—since you can't really put a cap on the amount you can consume.

How many calories are in a full lettuce?

Leaf lettuce, green Leaf lettuce, red	Calories 15 13	Protein 2 grams 1.5 grams	Fiber 1 gram 1 gram	Folate 10% of the DV 9% of the DV

What can I eat that has little to no calories?

Apples. Share on Pinterest. ...
Arugula. Arugula is a dark, leafy green with a peppery flavor. ...
Asparagus. Asparagus is a flowering vegetable that comes in green, white and purple varieties. ...
Beets. ...
Broccoli. ...
Broth. ...
Brussels Sprouts. ...
Cabbage.

How many calories are in shredded cheddar cheese?

Serving Ingredient Calories	28.25 g cheddar cheese 114

How many calories are in shredded carrots?

Serving Size 3 ounces (85g)	Amount/Serving	Calories 30	Calories from Fat 0	Daily Value

Does shredded lettuce have fiber?

Nutrient Amount per cup (shredded, 72 g)	Fiber 0.86 g

How many calories is 1/2 an avocado?

Serving size Calories and fat	1 serving (1/5 of an avocado) 50 calories, 4.5 grams total fat	1/2 of an avocado (medium) 130 calories , 12 grams total fat	1 avocado (medium, whole) 250 calories, 23 grams total fat

How many calories are in a cup of cucumbers?

First of all, they are low in calories. Each one-cup (104-gram) serving contains just 16 calories , while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1).

What is a serving size of iceberg lettuce?

Vegetables Serving Size (gram weight/ ounce weight) Calories Total Carbo-hydrate	(g)	Iceberg Lettuce 1/6 medium head (89 g/3.2 oz) 10 2	Leaf Lettuce 1 1/2 cups shredded (85 g/3.0 oz) 15 2	Mushrooms 5 medium (84 g/3.0 oz) 20 3