According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes . At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.
Can you lose weight by riding a bike?
Bike riding is an excellent cardio workout. It can help boost your heart and lung health, improve your blood flow, build muscle strength, and lower your stress levels. On top of that, it can also help you burn fat, torch calories, and lose weight.
How many calories do you burn on a bike ride?
How many calories does cycling burn? The average person will burn between 450 to 750 calories per hour cycling . The number of calories depends on your weight, speed and time spent biking.
How many calories do you burn cycling for 1 hour?
Calories burned cycling / biking 1 hour
Based on the speed and intensity of your ride, you can burn as little as 245 calories on a leisurely ride ( < 10 MPH) and as much as 1022 calories on a very vigorous ride (16-19 MPH). You burn 3x as many calories cycling at a very vigorous pace as you do at a leisurely one.
How many calories do you burn riding a bike 1 mile?
Speed, duration and body size all affect the number of calories you burn on a bike ride, but you can expect to torch about 50 to 60 calories per mile , as a rough average.
Is biking 5 miles a day good?
Nearly anyone of any fitness level can pedal a bike for five or more miles. Regular or daily cycling has been found to prevent weight gain (and boost fat loss), fight depression, and help stave off a host of health problems, including heart disease, cancer, and diabetes.
How long should I cycle a day to lose weight?
For the greatest weight loss benefit, you should be cycling for at least five hours , or 300 minutes, each week. You can easily achieve this with one hour of exercise per day, five days per week. You can increase calorie burn by cycling longer or increasing the intensity of your workouts.
Does biking burn belly fat?
Yes, cycling can help lose belly fat , but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.
Is cycling better than running?
In general, running burns more calories than cycling because it uses more muscles. However, cycling is gentler on the body, and you may be able to do it longer or faster than you can run. ... Talk with your doctor to learn how many calories you should burn while exercising to reach your personal health goals.
Do you burn more calories walking or riding a bike?
Cycling burns more calories
Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour. And the difference is even bigger when we increase the intensity. A fast walking speed of 6.5 km/h (4 mph) burns 352 kcal per hour, while a fast cycling speed of 30 km/h (19 mph) burns 844 kcal per hour.
Is a 20 minute bike ride good?
A daily cycle ride of 20 minutes is enough to stay healthy . Regular cycling helps in burning around 1,000 calories a week, and even cycling at a mild pace of 12 mph will help you burn 563 calories per hour, says research.
Does cycling make your butt bigger?
Cycling will not give you a bigger butt , but it may give you a more shapely one due to its cardio and muscle-building benefits. ... However, if you ride regularly at a challenging speed and resistance, you will likely see a stronger tush — and the health benefits that go with it, including less hip, knee and ankle pain.
Does cycling reduce thigh fat?
Experts say that cycling or pedalling makes most of the leg muscles work. What’s more, biking can burn around 400 calories per hour – so you can lose weight and reduce thigh fat .
How many miles should you ride a bike to lose weight?
If you increase your speed to 14 to 15.9 miles per hour , you can burn 300 calories at 125 pounds and 444 calories if you weigh 185 pounds. If you cycle for half an hour five days per week, you can expect to burn 1,500 calories if you weigh 125 pounds and cycle at 15 miles per hour.
Is biking a good workout?
Biking is a top-notch cardio workout . You’ll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. If you want a workout that’s gentle on your back, hips, knees, and ankles, this is a great choice.
How much weight can you lose biking an hour a day?
Cycling one hour a day for weight loss is an excellent way to boost weight loss. A 180-pound individual cycling for an hour at a moderate intensity burns about 650 calories. If you ride six days a week for a year, you will burn about 202,800 calories, which translates to about 58 pounds of body fat!
