How Many Calories Does Cycling Burn Per Km?

To give a rough idea of the number of calories burned when cycling, someone weighing 180 pounds burns approximately 617 calories every hour of cycling (with a average pace of 12 mph). With a normal pace of 12 mph you will burn around 51 calories every mile and

32 calories

every kilometer.

How many calories does a 5km bike ride Burn?

Here are some back-of-the-envelope numbers for someone weighing 70 kilograms from the American College of Sports Medicine: Walking five kilometres at a moderate speed of five to six kilometres per hour will burn 225 calories, while biking at a moderate pace of 21 kilometres an hour will burn

130 calories

.

How many calories does a 10 km bike ride Burn?

If you weigh 185 pounds and fall into the 12 to 13 mph range, it will take you about 30 minutes to pedal 10k — which means that according to the ACE estimates, you will burn about

335 calories

.

How many calories do you burn cycling 30 km?

And the difference is even bigger when we increase the intensity. A fast walking speed of 6.5 km/h (4 mph) burns 352 kcal per hour, while a fast cycling speed of 30 km/h (19 mph) burns

844 kcal per hour

.

How many km should I cycle a day?

Recommended Minimum Daily Allowance –

15 km

At a moderate rate of exertion, 30 minutes of cycling at a rate conducive to maintaining health equates to covering about 15 km at an average speed of about 30 km/h. 15 km per day equates to about 100 km per week or about 5500 km a year.

How can I burn 1000 calories a day?

1. Running. You can burn anywhere from 11 to 17 calories per minute from running, but the exact numbers vary based on how much you weigh and how fast you run. …
2. CrossFit. …
3. High-Intensity Interval Training. …
4. Cycling. …
5. Rowing. …
6. Elliptical Machine. …
7. Daily Step Count.

Is cycling better than running?

In general,

running burns more calories than cycling

because it uses more muscles. However, cycling is gentler on the body, and you may be able to do it longer or faster than you can run.

How long should a 5 km bike ride take?

A cyclist with an average fitness level who rides 5km on flat ground in good weather should easily cover the distance in around

15 minutes

with an average speed of 16-20km/h (10-12 mp/h), if not faster. Cycling 5km is relatively easy for someone with an average level of fitness and weight.

Is cycling good for weight loss?

If you’re looking to get fitter, trimmer and lighter – not to mention healthier – then

cycling is a great way to lose weight

. It’s efficient, enjoyable, easy to slot into a busy day and, best of all, has emotional and mental benefits as well as physical ones.

Is cycling 10km a day good?

You will roughly lose 300 calories per day due to cycling 10 kms

… leading to 9300 calorie in 31 days. You need to lose 7700 calories to lose one Kg, so you will be losing 1.2 kgs in 31 days. This is assuming that your food and all other activies are constant.

How many km should I cycle a day to lose weight?

How much distance to cover for weight loss. On an average, one must do cycling for around

20 to 30 kms

. But Channa suggests that instead of focusing on the distance, one must focus on the duration of cycling, which should be for one hour or more.

What is a good 10km cycle time?

A good 10k time is

20:41

. This is the average 10k time across all ages and genders.

Is cycling good for belly fat?

Yes, cycling can help lose belly fat, but it will take time

. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.

Does cycling reduce thigh fat?

Experts say that cycling or pedalling makes most of the leg muscles work. What’s more,

biking can burn around 400 calories per hour – so you can lose weight and reduce thigh fat

.

How much cycling is equivalent to 10000 steps?

A general rule of thumb is a

moderate intensity biking for one hour

is equivalent to 10,000 steps.

Is cycling 5km a day good?

Nearly anyone of any fitness level can pedal a bike for five or more miles. Regular or daily cycling has been found to prevent weight gain (and boost fat loss), fight depression, and help stave off a host of health problems, including heart disease, cancer, and diabetes.

Is cycling 50km a day good?

I would suggest that while

consistently riding 50K would have a positive training effect

– stronger legs, improved cardiovascular function, biking every day without adequate rest might be a problem. The body not only needs exercise, it needs rest just as much.

Is 25 km cycling good?

A good start could be sustaining your average at 25 km/h the whole ride

. It’s probably because food and specially drink that your average drops. There are good reads about nutrition on and off the bike here. Well, walking pace is a pretty well-defined pace: around 5km/h.

How many calories is 1 kg?

1kg of fat is

7,700 calories

. To lose 1kg of fat, you need to be in a calorie deficit of 7,700 calories.

Is burning 500 calories a day good?

For most overweight people, cutting about 500 calories a day is a good place to start

. If you can eat 500 fewer calories every day, you should lose about a pound (450 g) a week. Always talk with your health care provider to determine a healthy weight for you before starting a weight-loss diet.

How can I speed up my fat loss?

1. Start strength training. …
2. Follow a high protein diet. …
3. Get more sleep. …
4. Eat more healthy fats. …
5. Drink unsweetened beverages. …
6. Fill up on fiber. …
7. Choose whole grains instead of refined carbs. …
8. Increase your cardio.

Is cycling a form of cardio?

Biking is a top-notch cardio workout

. You’ll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. If you want a workout that’s gentle on your back, hips, knees, and ankles, this is a great choice.

Which cycle is best for weight loss?

Road Bikes

Their thin, high-pressure tires and aerodynamic design mean you can travel long distances with great speed, making them perfect for commuting or even traveling, and can help you burn 200 calories or more per hour. Naturally, they are at the top of the list of the best bikes for city riding.

What muscles does cycling tone?

• Calf – Soleus, and gastrocnemius.
• Thigh – Hamstrings and quadriceps.
• Gluts/Buttocks – Gluteus maximus, medius, and minimus.
• Arms – Biceps, and triceps.
• Shoulders – Deltoids.
• Foot – Plantar flexors, and dorsiflexors.

What is a good 20km bike time?

Assuming a flat course on decent roads and good weather conditions on the day, I’d say anything over 21mph average (which

35 mins

for 20km is just) is pretty reasonable for a first attempt. I’d expect the winning time to be around 26 minutes (av 28mph).

How many km should a beginner cycle?

A beginner cyclist should aim to cycle 8mph (12kph) which will achieve a distance of

8 miles (12km) every hours on average

. The distance travelled will be affected by the surface of the ground, the weather and the type of bike used.

How long does it take to cycle 6km?

A ride of 6km takes me

20-22 min

(=16-18 km/h). That is with few traffic lights, but a height difference of about 60m (uphill). I am reasonably fit, but do not train, apart from my bicycle commute.