And there’s more good news: Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only
35 calories per cup
. When lightly buttered, popcorn is about 80 calories per cup.
How many calories in 2 cups oil popped popcorn?
And there’s more good news: Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only
35 calories per cup
. When lightly buttered, popcorn is about 80 calories per cup.
How many calories are in a cup of Pop Secret popcorn?
94% Fat Free Butter –
20 calories
per 1 cup popped, Regular Butter – 30 calories per 1 cup popped. See nutrition information for sodium content.
How many calories are in plain popped popcorn?
Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With
31 calories per cup
, air-popped popcorn contains much fewer calories than many popular snack foods.
How many net carbs are in 2 cups of popcorn?
Because
5 grams of net carbs
is pretty low, popcorn can definitely fit into a keto diet, says Rizzo. “It’s a healthy whole-grain snack that is low in carbs,” she says.
Why popcorn is bad for you?
Premade popcorn often contains a high level of salt, or sodium. Eating
too much sodium can cause high blood pressure
and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.
Is popcorn good for weight loss?
Because of popcorn’s high fiber content, its low calorie count and its low energy density,
popcorn is considered to be a food that can aid in weight loss
. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.
What is the lowest calorie popcorn?
®
With just 100 calories per 6 cups (and 0 grams trans fat per serving), you can snack on 94% fat free popcorn without giving up the fresh-popped taste and aroma you love.
How many calories is Pop Secret?
How many calories are in Pop Secret Butter Microwave Popcorn? Pop Secret Butter Microwave Popcorn has
130.0 calories
.
Is microwave popcorn bad?
Microwave popcorn has also been linked to
a serious lung disease
called popcorn lung. Diacetyl, a chemical used to give microwave popcorn its buttery flavor and aroma, is linked to severe and irreversible lung damage when inhaled in large amounts.
Is it OK to eat popcorn everyday?
If you’re eating microwave popcorn or movie theater popcorn every day, you might be taking in a lot of extra salt and calories, as well as potentially harmful chemicals and artificial ingredients. However,
homemade popcorn that’s made with olive or avocado oil can be a healthy addition
to your daily diet.
Is popcorn bad for your colon?
In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn. It was thought that these foods could lodge in diverticula and cause inflammation (diverticulitis). But
there’s no evidence
that these foods cause diverticulitis.
Is plain popcorn bad for you?
In its purest form – that is, plain air-popped kernels – it’s a healthy, whole-grain, antioxidant-rich snack food that comes at a pretty low-calorie cost for those who like to mindlessly nibble: A three-cup serving of air-popped popcorn has only 93 calories, 1 gram of fat and close to 4 grams of fiber.
Is popcorn OK on keto diet?
Popcorn can easily fit into a keto diet
with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Not to mention, if you’re following a keto diet to lose weight, popcorn only has 90 calories per serving.
Will popcorn kick me out of ketosis?
Popcorn is high in carbs
, which can kick you out of ketosis.
This isn’t really a risk, but it is something to keep in mind if you’re eating any sort of low-carb diet.
Does popcorn turn to sugar?
Popcorn offers people with diabetes a low-sugar, low-calorie snack option.
It will not increase a person’s blood sugar levels by a significant amount
, making it a safe choice between meals. However, people should keep toppings to a minimum and avoid eating excessive portions.
