Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup . When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides energy-producing complex carbohydrates. Popcorn contributes fiber to the diet.
Is olive oil popped popcorn healthy?
When popping on the stove, don’t fret about using oil. If you choose wisely, such as coconut, avocado, olive or grapeseed, this oil can provide healthy fats helpful for energy, brain and hormone health. ... Add two kernels of popcorn to the hot oil; once they have popped you know the oil is the right temperature.
How many carbs in popcorn popped in olive oil?
There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.
How many calories in popcorn popped without oil?
Popped without any oil, this diet-friendly snack “weighs in” at just 30 calories per cup . That’s a steal in the snack world, considering a cup of potato chips will cost you 150 calories and the same portion of “snack mix” clocks in at 220.
How many calories is popcorn without butter?
According to MyFitnessPal, a small popcorn, without butter, has 225 calories with 11 grams of fat.
What is the healthiest oil for popping popcorn?
Walnut, avocado or extra virgin olive oils are best when making popcorn on the stovetop. Canola oil is the next best option. Flaxseed and wheat germ oil shouldn’t be heated, so they don’t really work for popping popcorn.
What are the side effects of eating popcorn?
Premade popcorn often contains a high level of salt , or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.
What are the lowest calorie snacks?
- Veggies and hummus. ...
- Apple slices with natural peanut butter. ...
- Coconut chips. ...
- Hard-boiled eggs. ...
- Homemade energy balls. ...
- Greek yogurt with berries. ...
- Banana with nut butter. ...
- Toasted pumpkin seeds.
Does popcorn have more calories popped or unpopped?
two tablespoons of unpopped popcorn makes 4.5 cups of popped popcorn. One cup of popped corn has 30 calories, but if you multiply that by 4.5, you’ll find that two tablespoons of unpopped kernels actually makes 135 calories because it pops 4.5 cups.
What popcorn has the least calories?
® With just 100 calories per 6 cups (and 0 grams trans fat per serving), you can snack on 94% fat free popcorn without giving up the fresh-popped taste and aroma you love.
Is oil popped popcorn good for weight loss?
Because of popcorn’s high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss . For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.
Is popcorn healthy for weight loss?
Eating It May Help With Weight Loss
Popcorn is high in fiber , relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
Is popcorn high in carbs?
Popcorn is relatively high in carbohydrates . This is no problem when a person eats popcorn in moderation as part of a balanced diet and also does regular exercise. Popcorn is a whole grain, which provides plenty of fiber as well as other nutrients.
Is movie popcorn unhealthy?
Movie theater popcorn contains anywhere from 400 to 1,200 calories, not to mention one to three days’ worth of artery- clogging saturated fat and a whopping 1,500 milligrams of sodium.
Is buttered popcorn good for you?
Popcorn may be the perfect snack food if prepared correctly. Air-popped popcorn is low in calories and fat, high in fiber, and contains no sugar or sodium. Cooked in a lot of oil, drowned in butter, and heavily salted, such as movie theater popcorn, it quickly becomes a nutritional nightmare.
How many calories do I need per day to maintain my weight?
The average, moderately active woman between the ages of 26–50 needs to eat about 2,000 calories per day to maintain her weight and 1,500 calories per day to lose 1 pound (0.45 kg) of weight per week.
