| Amount Per Serving % Daily Value* | Cholesterol 0g 0% | Sodium 0mg 0% | Total Carbohydrate 15g 5% | Dietary Fiber 3g 11% |
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How many carbohydrates are in a half a cup of unsweetened applesauce?
Carbs: 13.7 grams . Fiber: 1.3 grams. Sugar: 11.5 grams. Sodium: less than 1% of the Daily Value (DV)
How many carbs are in 4.5 oz of unsweetened applesauce?
| Amount Per Serving % Daily Value* | Sodium 0mg 0% | Potassium 115mg 3% | Total Carbohydrate 14g 5% | Dietary Fiber 2g 8% |
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How many carbs in a single serving applesauce?
| Amount Per Serving % Daily Value* | Potassium 181mg 4% | Total Carbohydrate 22g 8% | Dietary Fiber 3g 11% | Sugars 17g |
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How many carbs are in unsweetened cinnamon applesauce?
| Amount Per Serving %DV | Sodium 5 mg | Total Carbohydrates 16 g 6% | Dietary Fiber 1 g 4% | Soluble Fiber 1 g |
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Is unsweetened applesauce healthy?
A cup serving of unsweetened applesauce provides about 100 calories and 2.7 grams of fiber, or 11 percent of the daily value. It's an especially good source of soluble fiber , the type that dissolves into a gel-like substance and helps maintain healthy blood sugar and cholesterol levels.
Is unsweetened applesauce good for diabetics?
Applesauce contains antioxidants called phytochemicals. These antioxidants may help to reduce your risk of cancer, diabetes, and heart disease. Making fresh applesauce using the whole fruit, including the skin, helps to ensure that you get the most antioxidants possible.
How many carbs are in sugar free applesauce?
| Amount Per Serving %DV | Total Carbohydrates 13 g 5% | Dietary Fiber 1 g 4% | Soluble Fiber 1 g | Sugars 11 g |
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How many carbs are in tree top applesauce?
| Amount Per Serving % Daily Value* | Trans Fat 0g | Cholesterol 0mg 0% | Sodium 0mg 0% | Total Carbohydrate 18g 7% |
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How many calories are in Musselman's unsweetened applesauce?
Product Description
Per 1/2 Cup Serving: 50 calories ; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 8 g sugars.
Does broccoli have carbs?
One cup (91 grams) of raw broccoli contains 6 grams of carbs , 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving. It's high in vitamins C and K and may reduce insulin resistance and help prevent cancer.
How many calories is in 4 oz of unsweetened applesauce?
Benefits: Kosher. A Fat Free Food. Per 1 Container: 50 Calories , 0g Sat Fat, 0mg Sodium, 10g Sugars.
Do Zee Zees applesauce need to be refrigerated?
Chill for 2 hours prior to serving . None listed on label. Contact Account Manager for more information. Apples, Water, Ascorbic Acid (Vitamin C).
How do you read the expiration date on Zee Zees applesauce?
The best by date is on the nutrition label that is on the box the grahamz came in . On the units themselves, there is a 5 digit code that can tell you the date of production (on the back, generally by the nutritional information).
What happens if you eat too much applesauce?
“Eating apples in excess will not cause many side effects,” Flores said. “But as with anything eaten in excess, apples may contribute to weight gain .” Furthermore, apples are acidic, and the juice may damage tooth enamel.
Is unsweetened applesauce good for Keto?
An apple a day may keep the doctor away, but it really has no place on a keto diet . One medium apple has more than 20 g of net carbs — enough to blow someone's entire carb allotment for the day.
