How Much Phosphorus Per Day Is Healthy?

The Food and Nutrition Board of the Institute of Medicine recommends a diet with

700 mg/day

of phosphorus in healthy people, and 1250 mg/day in children and pregnant women [14].

How much phosphorus is too much?

How much phosphorus should you have in a day?

It is recommended that healthy adults get

between 800 mg and 1,200 mg of phosphorus each day

. A balanced, nutritious diet provides plenty of phosphorus, because it’s found naturally in so many foods.

What are the symptoms of too much phosphorus?

Symptoms of too much phosphorus

These symptoms include

joint pain, muscle pain, and muscle weakness

. People with high phosphorus levels can also experience itching and red eyes. Symptoms of more severe cases of high phosphorus may include severe constipation, nausea, vomiting, and diarrhea.

What happens if you eat too much phosphorus?

High phosphorus levels

can cause damage to your body

. Extra phosphorus causes body changes that pull calcium out of your bones, making them weak. High phosphorus and calcium levels also lead to dangerous calcium deposits in blood vessels, lungs, eyes, and heart.

What foods to avoid if phosphorus is high?

• Dairy foods.
• Beans.
• Lentils.
• Nuts.
• Bran cereals.
• Oatmeal.
• Colas and other drinks with phosphate additives.
• Some bottled ice tea.

What is a critical phosphorus level?

Soft tissue calcification is also an important long-term effect of high phosphorus levels. Phosphorus levels

below 1.0 mg/dL

are potentially life-threatening and are considered a critical value in the Mayo Health System.

Is phosphorus bad for your kidneys?

How might phosphorus harm kidneys?

Too much phosphorus may calcify the kidneys

. “As more phosphate goes through the kidney, it accelerates micro-calcification of the kidney’s tubules,” Block explains. That can depress kidney function and also increase the risk of fatal heart attacks.

What happens if you don’t get enough phosphorus?

A phosphorus deficiency can cause

loss of appetite

, anemia (low red blood cell counts), muscle weakness, coordination problems, bone pain, soft and deformed bones, a higher risk of infection, a feeling of burning or prickling in the skin, and confusion.

What are the signs of phosphorus deficiency?

Symptoms of phosphorus deficiency include

loss of appetite, anxiety, bone pain, fragile bones, stiff joints, fatigue, irregular breathing, irritability, numbness, weakness, and weight change

. In children, decreased growth and poor bone and tooth development may occur.

How do you remove phosphorus from your body?

1. Reduce the amount of phosphorus you eat. …
2. Take phosphorus binders. …
3. Take vitamin D. …
4. Take a calcimimetic medicine. …
5. Stay on dialysis the entire time. …
6. Start an exercise program approved by a doctor. …
7. Get an operation to remove some of the parathyroid glands.

What would cause phosphorus to be high?

When your kidneys are not working well

, too much phosphorus can build up in your blood. This is called hyperphosphatemia. Your kidneys also help your body use vitamin D. When your kidneys are not working, your body may not be able to use vitamin D like it should.

Does vitamin D lower phosphorus?

With vitamin D deficiency, serum

phosphorus values usually decrease because of

the associated hyperparathyroidism, but hyperphosphatemia has been reported to occur when vitamin D deficiency is severe [1, 6].

How much phosphorus does a kidney patient need daily?

Nutritionists recommend that healthy adults with normal kidney function get

between 700 mg and 1,200 mg of

phosphorus each day.

Are Bananas high in phosphorus?

Bananas are very high in potassium. One banana has 422mg of potassium. However, patients on peritoneal dialysis may be able to have higher amounts of potassium. These are not

only high in phosphorus

, but also are high in potassium.

What drinks are high in phosphorus?