Haddock, fried, coated contains 2.4 g of saturated fat and 110 mg of cholesterol per serving. 136 g of Haddock, fried, coated contains IU vitamin A, 0.0 mg of vitamin C and 0.82 mcg of vitamin D as well as 1.33 mg of iron, 54.40 mg of calcium and
386 mg
of potassium.
How much potassium is in breaded fish?
| Nutrition Facts | Vitamin D 0.9mcg 4 % | Calcium 32mg 2 % | Iron 0.9mg 5 % | Potassium 567mg 12 % |
|---|
How much potassium is in deep fried cod?
| Calories 211.7 | Monounsaturated Fat 1.9 g | Cholesterol 83.6 mg | Sodium 95.7 mg | Potassium 314.1 mg |
|---|
Is haddock a healthy fish?
Is Haddock Healthy? Like flounder,
haddock is a very lean fish with less than 1 gram of fat per fillet
, so choosing this fish can be a great way to add more protein without additional calories. The saltwater fish is considered to have stronger flavors and more texture than its closest relative — cod.
Is squid high in potassium?
Squid contains a high number of vitamins and minerals, including Vitamin B-12, potassium, iron, phosphorus and copper
. These essential nutrients aid in the performance and health of blood cells, bones and the immune system.
What fish is high in potassium?
Tuna, Mackerel, Snapper and Cod
Ocean fishing enthusiasts take note: Atlantic mackerel, snapper, cod and yellowfin tuna all rank highly for potassium, with 280 to 350 milligrams of potassium per 3-ounce serving. The pompano also ranks within this range.
Is there potassium in fried fish?
| Minerals | Nutrient Amount DV | Manganese, Mn 0.035 mg 2 % | Phosphorus, P 187.92 mg 27 % | Potassium, K 295.80 mg 6 % |
|---|
How much potassium is in fried catfish?
| Nutrition Facts | How much cholesterol is in Catfish? Amount of cholesterol in Catfish: Cholesterol 61.8mg – | How much sodium is in Catfish? Amount of sodium in Catfish: Sodium 243.6mg 11% | How much potassium is in Catfish? Amount of potassium in Catfish: Potassium 295.8mg 7% |
|---|
How much potassium is in a catfish fillet?
Potassium:
19% of the DV
. Cholesterol: 24% of the DV. Omega-3 fatty acids: 237 mg.
What is a serving of fried cod?
| Serving Size Calories | 1 Pacific cod fillet (6-1/4′′ x 3′′ x 3/8′′) 190 | 1 cup flaked 235 |
|---|
Is fried cod healthy?
Less expensive and lean protein source
One kilogram of cod contains about 170 grams of protein
. With less than 1% fat, cod is also a great fish for weight management. In addition, trace elements and minerals are abundant. Especially in regard to fluorine, selenium and iodine cod is at the top of the list.
How many calories are in 3 pieces of deep fried cod?
| Calories 235.6 | Cholesterol 67.4 22 | Sodium 170.6 7 | Potassium 521.0 15 | Carbohydrate 9.4 3 |
|---|
Is fried haddock good for you?
Fish are a good source of omega-3 fatty acids, which studies have linked with a reduced risk of heart attack and stroke. But there is evidence that
frying fish reduces the amount of omega-3 fatty acids
, and of course, it increases the food’s fat and calorie content.
Is haddock high in sodium?
| Sodium(mg) | Baked or Broiled Haddock 619 | Baked Breaded or Battered Haddock 853 | Steamed or Poached Haddock 119 | Fried Battered Haddock 225 |
|---|
Is haddock good for high blood pressure?
Sodium occurs naturally in foods like haddock, but the addition of too much salt to prepared foods liked smoked haddock can cause health problems. Healthy individuals should limit their sodium intake to 2,300 milligrams a day, while
those with high blood pressure and heart disease should stop at 1,500 milligrams
.
Is squid good for kidney patients?
Examples of foods to deep-fry for a kidney diet are protein sources such as small, whole fish, fillets or fish sticks; calamari, shrimp or scallops; and chicken
. Deep-fried vegetables low in potassium include onions, mushrooms, stuffed jalapeno peppers zucchini and potatoes.
Is fish and shrimp high in potassium?
Fish is a good source of potassium
, an essential mineral beneficial for a healthy heart and strong muscles. However, individuals with a kidney or heart condition may want to consume low potassium fish such as scallops, shrimp, lobster or anchovies. High potassium levels have been linked to certain health risks.
What meats are low in potassium?
- Braised pork chops: 270 milligrams.
- Corned beef brisket: 145 milligrams.
- Cooked bottom round roast: 210 milligrams.
- Cooked chuck, rib or loin: 99 milligrams.
- Cooked lamb shoulder, rib or roast: 82 milligrams.
- Cooked veal chops, tenderloin or roast: 173 milligrams.
How do you flush excess potassium?
- Water pills (diuretics) help rid your body of extra potassium. They work by making your kidney create more urine. Potassium is normally removed through urine.
- Potassium binders often come in the form of a powder. They are mixed with a small amount of water and taken with food.
What foods reduce potassium?
- rice milk.
- coffee.
- tea.
- herbal tea.
- sparkling water.
- cakes and pies without chocolate or fruits high in potassium.
- cookies without chocolate or nuts.
What should I eat if my potassium is too high?
Starchy root vegetables
are high in potassium, so should be limited to one portion per day or less. Other starchy foods based on wheat or rice are low in potassium and are good alternatives. Potato, sweet potato, yam and cassava need to be boiled in plenty of water to reduce their potassium content.
Is cat fish high in potassium?
Catfish provide 8 percent of the DRI of potassium in a small 3-ounce serving
. Potassium is vital for maintaining appropriate electrolyte levels, which contribute to nerve impulse transmission, muscle contraction and healthy heart function. Catfish offer trace amounts of magnesium, zinc and iron.
How many calories are in 1 oz of fried fish?
There are
60 calories
in 1 ounce of boneless Fried Floured or Breaded Fish.
How many carbs are in 1 fried fish?
Fried Fish (0.5 fillet) contains
14g total carbs
, 14g net carbs, 10g fat, 11g protein, and 190 calories.
