| Nutrition Facts | How much protein is in lump crab cake ? Amount of protein in lump crab cake : Protein 11.2g | Vitamins and minerals | How much Vitamin A is in lump crab cake ? Amount of Vitamin A in lump crab cake : Vitamin A 0μg 0% |
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Is a crab cake healthy?
Enjoy Fatty Acids
Maryland Crabcakes are a great source of omega-3 fatty acids and lean meat you can eat at any mealtime . Lean meat likes crabmeat help prevent damage to the arteries and reduce your risks of cardiovascular disease.
How much protein is in a jumbo lump crab cake?
| Calories 111.6 | Total Carbohydrate 8.0 g | Dietary Fiber 0.7 g | Sugars 1.0 g | Protein 7.1 g |
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Are broiled crab cakes good for you?
Broiling crab cakes can be healthier than frying them
According to Livestrong, crab meat is rich in protein and low in fat. If you're using your crab meat to make crab cakes, then opting to broil them rather than fry them can help reduce the dish's overall fat.
How many calories are in a large broiled crab cake?
| Calories 245.8 | Cholesterol 102.8 mg | Sodium 691.7 mg | Potassium 531.0 mg | Total Carbohydrate 22.6 g |
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How many calories are in a medium sized crab cake?
Foods related to crab cake
Crab cake contains 29 calories per 14.2 g serving . This serving contains 2.1 g of fat, 2.1 g of protein and 0.4 g of carbohydrate.
How many carbs are in lump crab cakes?
Lump Crab Cakes (1 cake) contains 5g total carbs , 5g net carbs, 3.5g fat, 8g protein, and 90 calories.
Is crab cake good for cholesterol?
Not only is it rich in omega-3 fatty acids, it is also a great lean meat. While both of these things are true about crab meat, there is one negative factor to keep in mind. Shellfish such as crab is very high in dietary cholesterol .
Do crab cakes have a lot of cholesterol?
Although crab meat and shrimp do contain cholesterol , they might not have an overly large effect on your cholesterol levels if you eat them in moderation. When it comes to raising your cholesterol levels, saturated fat content is much more important than dietary cholesterol.
Is crab good for weight loss?
There is even some healthier version of crabs that are low in calories and do not lead to weight gains like fruits and veggies . Rich in fiber, low in calories and high in water content, the fresh produce keeps you fuller for a longer time and helps in the easy passage of stool.
How many net carbs are in crab cakes?
Crab Cakes (1 cake) contains 4g total carbs, 4g net carbs , 13g fat, 11g protein, and 180 calories.
Which is better baking or frying crab cakes?
Are crab cakes better baked or fried? You can either bake or fry these crab cakes. My personal preference is to bake them because it's easier (no risk of them falling apart when you flip them) and they are less prone to drying out (it's easy to overcook the crab cakes when frying them in a pan).
Is it better to broil or fry crab cakes?
When sautéing crab cakes it is best to form the cakes just a tad thinner so that they will heat all the way through, which will take about 4 minutes per side. Broiling is one of the best ways to cook cakes , because the flavor of the crab does not have to compete with that of the cooking oil.
