| Calories 110 (460 kJ) | Cholesterol 15 mg 5% | Sodium 240 mg 10% | Total Carbohydrate 4 g 1% | Protein 5 g |
|---|
How many calories are in Captain D’s fish tenders?
| Serving Size 1 tender | Calories 110 | Calories From Fat 72 | Amount Per Serving % Daily Value* | Total Fat 8g 12% |
|---|
How much protein does a fried fish fillet have?
Fish Fried Fillet (1 serving) contains 26g total carbs, 26g net carbs, 3.5g fat,
17g protein
, and 100 calories.
How many calories are in 2 pieces of Captain D’s fish?
There are
1080 calories
in 1 serving (402 g) of Captain D’s 2 Piece Fish Dinner.
Does Captain D’s have anything healthy?
Healthy options from the Other Favorites menu include the
wild Alaskan salmon salad
low in calories, high in protein, and offering reduced fat and sodium contents.
Is Captain D’s fish high in sodium?
The Fish on the Captain D’s menu with
the highest amount of sodium are Southern Style White Fish Filet ( mg), Deluxe Classic Fish Sandwich ( mg) and Grilled White Fish Fillet ( mg)
.
How many carbs are in Captain D’s battered fish?
| Serving Size 1 piece | Total Carbohydrates 11g 4% | Dietary Fiber 0g 0% | Sugars 0g | Protein 10g 20% |
|---|
What oil does Captain D’s use?
A Business Insider article published 14 February reported some quick-service restaurant chains – including some Captain D’s locations – use
beef tallow
, which is made from rendered animal fat, to fry food.
How many calories are in a 3 piece fish dinner from Captain D’s?
There are
1240 calories
in 1 serving (467 g) of Captain D’s 3 Piece Fish Dinner.
Is fried fish protein?
Fried Fish (0.5 fillet) contains 14g total carbs, 14g net carbs, 10g fat,
11g protein
, and 190 calories.
Does fried fish have any nutritional value?
While a fish-heavy diet is considered extremely healthy,
fish loses much of its nutritional benefits if it’s deep-fried
. The frying process drastically reduces omega-3 fatty acids in fish, which is the main source of its nutritional power.
Is breaded fish healthier than battered?
Breadcrumbed fish is generally healthier
as it crisps at a lower temerature i.e it doesn’t soak up as much oil, where as the batter is completely raw so it will go through stages when cooking and soak up more oil. Although it would also depend on the ingredients of the batter and the bread crumbs.
How many carbs are in Captain D’s Southern Style Fish?
| Serving Size 1 filet | Cholesterol 80mg 27% | — Nutrition facts continue below — | Sodium 1390mg 58% | Total Carbohydrates 26g 9% |
|---|
How many calories are in Captain D’s fried fish?
| Product Name Calories | 1 Piece Batter Dipped Fish 1 piece 230 | 14 Piece Chicken Family Meal 1 meal 2540 | 15 Piece Butterfly Shrimp 1 meal 900 | 2 Piece Chicken 2 pieces 360 |
|---|
How many calories are in a Captain D’s 4 piece fish dinner?
There are
1400 calories
in 1 serving (532 g) of Captain D’s 4 Piece Fish Dinner.
How much potassium is in Captain D’s fish?
| Nutrition Facts | How much potassium is in Batter Dipped Fish? Amount of potassium in Batter Dipped Fish: Potassium 363mg 8% | How many carbs are in Batter Dipped Fish? Amount of carbs in Batter Dipped Fish: Carbohydrates 12g – |
|---|
How many carbs are in Captain D’s fries?
| Calories 330 (1381 kJ) | Sodium 400 mg 17% | Total Carbohydrate 28 g 9% | Dietary Fiber 3 g 12% | Protein 3 g |
|---|
How many carbs are in Captain D’s fried okra?
| Calories 320 (1339 kJ) | Total Carbohydrate 31 g 10% | Dietary Fiber 3 g 12% | Sugars 3 g | Protein 4 g |
|---|
Does Captain D’s fish come from China?
“I’d rather eat that frozen fish,” he said. Captain D’s also uses
farmed catfish from Alabama and Mississippi
, and farm-raised tilapia, white fish and salmon.
Is Captain D’s salmon good?
I come to Captain D’s for their baked Wild Alaskan Salmon with broccoli and coleslaw.
It tastes great and is good for you
.
Where does Captain D’s tilapia come from?
Tilapia is
farmed around the globe
, and it can be prepared in a world of different ways. Our tilapia comes blackened, fresh off the fire grill.
