How Much Protein Is In A Jennie O Turkey Burger?

How much protein is in a turkey burger?

A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein . It's an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc.

Is Jennie O turkey burger healthy?

JENNIE-O® All Natural* Lean Ground Turkey is the perfect choice when creating more nutritious versions of your family's favorite recipes. This turkey is all natural*, 93% lean, raised without antibiotics and has 170 calories and 21 grams of protein.

Is a turkey burger a complete protein?

Well, the good news is turkey burgers can provide you with numerous health and nutritional benefits. One of the first big benefit is that they are a source of complete protein , containing all the essential amino acids your body needs daily.

How much protein is in a 3 oz turkey burger?

According to the U.S. Department of Agriculture Nutrient Data Laboratory, one 3-ounce, fat-free, broiled ground turkey patty contains about 25 grams of protein.

Why are turkey burgers better than beef?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef . As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.

Is Butterball turkey burgers good for you?

5.0 out of 5 stars These burgers are really good . These are large, thick burgers with very little shrinkage. They are delicious. You do need to spray or oil the pan a little because there is not much fat in these burgers.

Are Jennie O Turkey Burgers processed?

With no need to thaw, these tasty burgers go from freezer to grill or stovetop for a high-protein meal in a snap. Find this all natural* product in the freezer section of your grocery store. * Minimally processed, no artificial ingredients .

Can I bake Jennie O Turkey Burgers?

Consumer Oven Broiler: Preheat oven on high broil setting. Place frozen burgers on broiler pan and position 4 inches from heat source. Broil 8 minutes per side (turning twice) and until fully cooked to 165°F as measured by a meat thermometer.

How much sodium is in a Jennie O turkey burger?

Which is healthier ground chicken or turkey?

If we're getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein. Still, the differences are almost negligible.

Which is healthier chicken or turkey?

Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner. White meat has slightly less saturated fat than dark; skinless, boneless breast is leanest.

Are turkey burgers good for weight loss?

Start your weight loss journey with this delicious, healthy spin on the classic burger. The BBQ Turkey Burger helps you cut back on beef by introducing more turkey into your diet. Turkey is a great source of lean protein, which not only keeps you full, but also contains the amino acids that build muscle.

How much protein do I need in a day?

According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight , or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.

Do turkey burgers have iron in them?

A 3-ounce 85 percent lean turkey burger provides 1.7 milligrams of iron , or 10 percent of the daily value for iron. A burger made of fat-free ground turkey has only 0.7 milligram of iron.

What foods are full of protein?

• lean meats – beef, lamb, veal, pork, kangaroo.
• poultry – chicken, turkey, duck, emu, goose, bush birds.
• fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
• eggs.
• dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)