How To Play Post In Basketball?

by | Last updated on January 24, 2024

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  1. Be Able to Finish With Both Hands. …
  2. Always Know Your Distance. …
  3. Figure Out The Opponent’s Game Plan. …
  4. Make the Jump Hook Your Go-To Move. …
  5. Master Your Post Moves Footwork. …
  6. Slow Down. …
  7. Be Able to Pass Out of the Post. …
  8. Achieve Good Low Post Position Early.

What do post do in basketball?

A post up is

when an offensive player puts their back to the basket and tries to use their positioning and strength to score

. They attempt to back their way through the defender. A post player in most cases are the larger players on the team, typically the power forward and center positions.

How do you get a basketball position in the post?

How can I be better in the post?

What position is a post?

The post is in the area of the basketball court from the free-throw line to the baseline. This area, usually painted a solid color, is known as the paint or the key. There are two post positions here for players:

one below the free-throw line and the other close to the basket

.

Is post a good position in basketball?


Post Position Makes all the Difference

Get your work done before the ball gets there, and bury the defender under the basket. Put them in a situation where the only way to stop you from scoring is to foul you.

How do you post up?

To “post up” is to

establish a position in the low post, the area near the basket below the foul line, usually in order to take advantage of a smaller defender

. The offensive player usually faces away from the basket, so that his/her body can protect the ball from being stolen by the defender.

How do you run a post shot?

  1. Get into position at the low or high post.
  2. Look for a setup pass from a teammate.
  3. Take advantage of a player mismatch.
  4. Create space between the defender and the ball.
  5. Shoot the ball.

Who is the best post player of all time?

  1. Hakeem Olajuwon. 1 of 50. Andy Lyons/Getty Images. …
  2. Shaquille O’Neal. 2 of 50. Lisa Blumenfeld/Getty Images. …
  3. Wilt Chamberlain. 3 of 50. Career Stats: 30.1 PPG and 22.9 RPG. …
  4. Bill Russell. 4 of 50. Career Stats: 15.1 PPG and 22.5 RPG. …
  5. Kareem Abdul-Jabbar. 5 of 50. …
  6. Tim Duncan. 6 of 50. …
  7. Karl Malone. 7 of 50. …
  8. Bob Pettit. 8 of 50.

How do you stop a dominant post player?

How do you develop a post player?

  1. Drop step to the base-line – both sides, use of either hand.
  2. Forward pivot into shot – both sides of lane.
  3. Forward pivot, counter, into the shot/finish – both sides.
  4. Reverse pivot into shot – both sides.
  5. Reverse pivot, counter move, into the shot/finish – both sides.

How do you become a dominant post player?

  1. Footwork. The first step to becoming a dominant post player is to master your footwork. …
  2. Go to Moves. The best thing you can do for your post game and see immediate results with is to develop a go to move. …
  3. Counter Moves. …
  4. Motor.

How do you practice post moves by yourself?

How do you teach post moves?

How do you get stronger in the basketball post?

How do you play low post in basketball?

What is post up in basketball?

Definition of post up

intransitive verb. :

to take up a position against a defender in the post in basketball while standing with one’s back to the basket

. transitive verb. : to post up against (a defender) in basketball.

Kim Nguyen
Author
Kim Nguyen
Kim Nguyen is a fitness expert and personal trainer with over 15 years of experience in the industry. She is a certified strength and conditioning specialist and has trained a variety of clients, from professional athletes to everyday fitness enthusiasts. Kim is passionate about helping people achieve their fitness goals and promoting a healthy, active lifestyle.