YES! Healthcare professionals have been teaching patients how to apply the tape themselves for years
. It’s very easy and generally only takes a couple tries to get comfortable taping yourself. Any of the lower extremity applications (knees, shins, Achilles tendonitis, plantar, ITBS) can be applied by yourself easily.
How does KT Tape work?
Kinesiology tape
stabilizes the injured area by lightly adhering to the skin and applying pressure to the tissues the tape is wrapped around
. This tape allows the connective tissue surrounding the affected muscle or tendon to move along with the body.
How long do you leave KT tape on?
K-Tape is designed to stay on for an average of
3-4 days
. The adhesive is heat sensitive, so your doctor will rub the tape to make sure it is properly adhered to your skin. After 1-2 hours of normal activity, the K-Tape should be properly bonded to the treated area.
Why do you rub KT Tape?
Before moving the part of your body that you taped, rub the tape vigorously. This friction causes heat, which activates the adhesive agent. No matter what kind of injury or pain you are having, you can use Mueller’s kinesiology tape
to help relieve the pain
.
Can you apply KT Tape wrong?
inhibiting the muscle.
Applying Kinesio Tape in the wrong pattern, direction or with the incorrect amount of tension may result in severe bruising, increased swelling or even further soft tissue injury
. Therefore for best results and greater application success have a trained professional apply the tape for you.
Should I shave before KT Tape?
Quick note on body hair:
In most cases it is not necessary to shave the skin before applying KT Tape
. KT Tape’s site says that in many instances, some short hair actually can help with the adhesion as well as effectiveness of the product.
Is it OK to shower with KT Tape?
Kinesio Tape® is water resistant.
You may shower, bathe and swim with Kinesio Tape® on the skin
. Let the tape air dry, or pat dry with a towel (do not use a hair dryer to dry). Avoid sun/excessive heat on the tape.
How long does it take for KT Tape to start working?
After you apply the tape, rub the strip vigorously for several seconds. Heat activates the glue. Full adhesion usually takes
around 20 minutes
.
Can you wear KT Tape everyday?
Typically, kinesiology tape is worn during athletic activity, but
it can also be worn for many days
, and placing your skin in contact with adhesives for a long period of time can lead to serious allergic reactions.
What are the side effects of KT Tape?
- indigestion.
- skin inflammation.
- contact dermatitis, a type of skin rash that occurs from contact with an offending substance.
- a skin ulcer.
- drowsiness.
- taste impairment.
- a skin rash.
- visible water retention.
Can you ice with KT Tape on?
KT tape before the activity paired with icing after the activity can severely help reduce any pain or discomfort you might be experiencing
. Here is a quick write up to check out on using ice massage and the cryosphere for plantar fasciitis.
What do the different colors of Kinesio tape mean?
There is no physical or chemical difference between the colors
. The colors were developed to be compatible with color therapy. The beige was created for minimal visibility and the black was created after many requests. Color choice is a matter of individual preference.
How do I prepare my skin for KT Tape?
☑ PREPARING THE SKIN
Skin should be completely dry and free of any lotions or oils
. Apply tape at least 1 hour before sweating, swimming or showering. If applying after exercise, ensure that perspiration has completely stopped before applying tape.
Can you use a heating pad with KT Tape?
CAUTION:
Do NOT put any heat on the tape
, such as a heating pad, Icy Hot creams, hair dryers, etc. Regular showering is ok, but extra heat may melt the adhesive.
Why is my KT Tape falling off?
Applying stretch to the ends can cause the KT Tape
®
to detach prematurely and pull on the skin
. 7. To ensure a uniform stretch, use your thumb and index finger to apply even pressure across the width of the strip.
What are two common taping mistakes?
- Proper Skin Preparation. Without proper skin preparation, your tape will not stay on as it was intended to. …
- Stretching the Tape Too Much. …
- Covering Your Pits. …
- Cutting Too Much or Too Little. …
- Reza Chiropractic for Your Kinesio Taping Needs.
Does KT Tape weaken muscles?
The application of KT has been suggested to result in the improvement of muscle contractility by supporting weakened muscles
; decrease inflammation and pain by increasing lymphatic and blood flow; increase joint range of motion by adjusting misalignment of muscle fibers, myofascia and joints.
What are the disadvantages of taping?
- Can be bulky (particularly if using a bracing option)
- Can be harmful if not performed correctly e.g. further injury, skin damage, etc.
- Can restrict movement and therefore performance.
- Could increase risk of injury to other joints.
- Can be costly.
Does KT Tape lose its stickiness?
KT Tape is specially designed to withstand the elements and stay on for the long haul. However,
sometimes humidity and high temperatures or oily/sweaty skin can prevent the tape from adhering like it normally does
.
Can KT Tape cause more pain?
The common misconception is when the tape is applied incorrectly, it will cause pain or do more harm than good.
This is not the case
. The worst that could happen is that you will not get the relief that you need when kinesiology tape is applied incorrectly.
Does KT Tape come off with sweat?
Kinesiology tape can withstand heavy perspiration after the adhesive has had time to set
, but applying the tape to skin that is still moist or generating moisture is the kiss of death for its gentle adhesive.
How do you tape your hip with KT Tape?
Can you reuse KT Tape?
Visit this site to find a Certified Kinesio Taping Practitioner (CKTP) in your area. Once you’ve got the hang of it,
you can easily reapply it on your own if it starts peeling or if an old issue pops back up
.
What is KT Tape Pro made of?
KT Tape Original and Gentle tape are made of 100% cotton fibers with specialized elastic cores. KT Tape PRO, PRO Extreme and PRO X are made using a highly engineered, ultra-durable
synthetic fabric with 30% stronger elastic cores
.
Can you use Kinesio tape for breast?
5.0 out of 5 stars Worked Well! Worked well!
I used this product to secure and lift my breasts
so that I could wear a wonderful dress. The tape was comfortable, lasted all night in hot, humid weather, and removed easily with little discomfort.
Is Kinesio tape waterproof?
One of the most popular tapes on the market is Kinesio Tape, a non-latex, cotton tape that stretches with your body. It’s breathable,
water-resistant
and lasts on your skin for three to five days — even as you shower, ice injuries and engage in regular activities.
Can you use kinesiology tape on your face?
CureTape® Beauty is gentle kinesiology tape and therefore very suitable to use on people with very sensitive skin such as young children or older people.
CureTape® Beauty can also be used for tape applications on vulnerable areas, for example on the face or on thin skin
.
