This kind of stress, which Selye
Is the King of stress associated with positive feelings?
He argued that stress can sometimes be a positive, motivating force that can improve the quality of our lives. This kind of stress, which Selye
How did Dr Hans Selye define stress?
The word ‘stress' is used in physics to refer to the interaction between a force and the resistance to counter that force, and it was Hans Selye who first incorporated this term into the medical lexicon to describe
the “nonspecific response of the body to any demand “
.
Is the kind of stress that exceeds the optimal level is no longer a positive?
But when stress exceeds this optimal level, it is no longer a positive force—it becomes excessive and debilitating, or what Selye termed
distress
(from the Latin dis = “bad”).
Which term refers to mental or behavioral efforts used to manage problems relating to stress as well as the unpleasant feelings and emotions it produces?
Coping
refers to mental and behavioral efforts that we use to deal with problems relating to stress, including its presumed cause and the unpleasant feelings and emotions it produces.
Which of the following is the most accurate definition of stress?
Stress can be defined as any type of change that causes physical, emotional, or
psychological strain
. Stress is your body's response to anything that requires attention or action.
What are 5 physical symptoms of stress?
- Aches and pains.
- Chest pain or a feeling like your heart is racing.
- Exhaustion or trouble sleeping.
- Headaches, dizziness or shaking.
- High blood pressure.
- Muscle tension or jaw clenching.
- Stomach or digestive problems.
- Trouble having sex.
What is the kind of stress that exceeds the optimal level?
But when stress exceeds this optimal level, it is no longer a positive force—it becomes excessive and debilitating, or what Selye
Is anything that trigger a stress response?
A stressful situation — whether something environmental, such as a looming work deadline, or psychological, such as persistent worry about losing a job — can trigger a cascade of stress hormones that produce well-orchestrated physiological changes. A stressful incident can make the heart pound and breathing quicken.
At which stage of Selye general adaptation syndrome is a person especially vulnerable to illness?
In both cases, the stress experienced by the surviving spouse would be intense, continuous, and—according the general adaptation syndrome—would eventually increase vulnerability to illness or disease (
exhaustion stage
).
What is an example of emotion focused coping?
Drug therapy
can be seen as emotion focused coping as it focuses on the arousal caused by stress not the problem. Other emotion focused coping techniques include: Distraction, e.g. keeping yourself busy to take your mind off the issue. Emotional disclosure.
What is the kind of stress associated with positive feelings?
This kind of stress, which Selye
Which among the stress outcomes can greatly affect a person?
Stress can play a part in problems such as headaches,
high blood pressure
, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.
What is the meaning of stress in our day to day life?
Everyday stress
simply calls awareness to a situation that needs attention
. It reminds us to slow down, steady ourselves, focus, and get ready. We tackle these everyday stressors by studying for exams, practicing a class presentation, or thinking about how to work it out with a friend.
What are the common sources of stress?
- The death of a loved one.
- Divorce.
- Loss of a job.
- Increase in financial obligations.
- Getting married.
- Moving to a new home.
- Chronic illness or injury.
- Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)
How can stress affect your mental and emotional health?
When stress becomes overwhelming and prolonged, the risks for mental health problems and medical problems increase. Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep
problems
, pain and bodily complaints such as muscle tension.
