An American fast-food staple is a cheeseburger and French fries. A fast-food cheeseburger contains
between 225 and 400 mg of potassium
.
Which meats are high in potassium?
Chicken breast
has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively. If you don’t eat meat but include fish in your diet, salmon has 326 milligrams of potassium, and canned tuna contains 153 milligrams for the same 3-ounce serving.
How much potassium is in a beef burger?
| Protein (g) 20.93 | Magnesium, Mg (mg) 18.7 | Phosphorus, P (mg) 179.35 | Potassium, K (mg) 296.65 | Sodium, Na (mg) 67.15 |
|---|
Which meats are low in potassium?
- eggs.
- canned tuna.
- beef.
- poultry.
- some cheeses.
What meats to avoid if you have high potassium?
processed meats, such as
luncheon meats
Are tomatoes high in potassium?
Fresh tomatoes contain a
decent amount
of potassium (one medium tomato has 292 mg, per USDA data), and you’ll get even more bang for your buck from more concentrated forms of tomatoes, such as tomato paste (162 mg per tablespoon) or tomato sauce (728 mg per cup).
Can drinking a lot of water lower potassium?
Excessive water consumption
may lead to depletion of potassium
, which is an essential nutrient. This may cause symptoms like leg pain, irritation, chest pain, et al. 6. It may also cause too much urination; when you drink lots of water at once, you tend to urinate frequently.
What can I eat that has no potassium?
- green beans.
- wax beans.
- peas.
- alfalfa sprouts.
- green or red cabbage.
- raw white mushrooms.
- cucumber.
- eggplant.
Is coffee high in potassium?
Three to four cups of coffee a day is considered high in potassium
and could raise your potassium levels. Adding creamers or milk can further raise your coffee’s potassium content. Drinking less than three cups of coffee/day is generally considered safe.
Do eggs have a lot of potassium?
One large egg contains about 63 mg of potassium
. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.
What food has highest potassium?
- Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
- Cooked spinach.
- Cooked broccoli.
- Potatoes.
- Sweet potatoes.
- Mushrooms.
- Peas.
- Cucumbers.
What should I eat if I have too much potassium?
- Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
- Cooked spinach.
- Cooked broccoli.
- Potatoes.
- Sweet potatoes.
- Mushrooms.
- Peas.
- Cucumbers.
Is oatmeal high in potassium?
| Grains: Serving Size Potassium (mg) | Bran cereal, flakes 250 mL (1 cup) 320 | Oatmeal, large flake, cooked 175 mL (3⁄4 cup) 171 | Quinoa, cooked 25 mL (1⁄2 cup) 168 |
|---|
What drink has most potassium?
- carrot juice (canned): 689 mg.
- passion fruit juice: 687 mg.
- pomegranate juice: 533 mg.
- orange juice (fresh): 496 mg.
- vegetable juice (canned): 468 mg.
- tangerine juice (fresh): 440 mg.
Which fruit is high in potassium?
Many fresh fruits and vegetables are rich in potassium:
Bananas, oranges, cantaloupe
, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach.
Can drinking too much water cause high potassium?
Excessive water consumption
may lead to depletion of potassium
, which is an essential nutrient. This may cause symptoms like leg pain, irritation, chest pain, et al. 6. It may also cause too much urination; when you drink lots of water at once, you tend to urinate frequently.
