Applesauce is a healthy baker's best friend. Not only does it add sweetness to recipes, but it does so with significantly fewer calories than sugar . And without butter, you're cutting the saturated-fat content of baked goods like muffins, breads and brownies. Not to mention the added dietary benefits of apples' fiber.
Can I use applesauce instead of sugar?
As a rough guide, start by trying a one-to-one replacement for the sugar. Depending on the recipe, and the sweetness of your applesauce, you can increase that ratio up to 1 1/2 parts applesauce for every part of sugar . ... For every cup of applesauce you use, you'll need to reduce wet ingredients, such as milk, by 1/4 cup.
Is applesauce without sugar healthy?
Applesauce that's low in sugar and free of artificial colors and flavors is a healthy and nutritious serving of fruit. You can even make your own applesauce at home in a few simple steps.
Is applesauce a healthy treat?
Nutrition. Applesauce is a low-fat source of vitamins , and can serve as a sweet, nutritious snack between meals. While applesauce, and apples in general, are high in sugar, these sugars occur naturally in the fruit.
Can you replace brown sugar with applesauce?
You can substitute unsweetened applesauce for sugar in a 1:1 ratio in recipes , but you must reduce the amount of liquid in the recipe. Typically, reducing the liquid (milk, water, etc) by 1/4 cup will do the trick. If there is no added liquid, no need to adjust.
What is the healthiest applesauce?
- Go Go Squeez Organic Apple Apple Applesauce.
- Wild Harvest Organic Unsweetened Applesauce.
- Thrive Organic Original Apple Sauce.
- 365 Everyday Value Organic Unsweetened Apple Sauce.
- Vermont Grown Natural Unsweetened Village Applesauce.
- Santa Cruz Organic Apple Sauce.
- Seneca Unsweetened Apple Sauce.
Can diabetic eat applesauce?
Fresh or frozen fruits are better than processed fruits straight from a can or jar, such as applesauce and canned fruit. Processed fruits also include dried fruit and fruit juices. People with diabetes should eat processed foods sparingly or avoid them completely.
Is applesauce a good breakfast?
Applesauce can be enjoyed for breakfast , lunch, dinner, snacks and desserts. Here are some awesome ways to use applesauce: Top cooked hot cereals such as Oatmeal, cream of wheat, cream of rice or barley with applesauce instead of sugar. For more sweetness, add chopped dried fruits or raisins.
Is eating too much applesauce bad for you?
Apples are acidic and thus too much of it can damage your teeth , even more than sodas. You can avoid this by chewing apples with the back teeth or eat alongside a meal as a snack. But as long as you do not go overboard and stick to one apple a day, you do not have to worry about your teeth.
Does applesauce help acid reflux?
APPLESAUCE: trying to avoid using oil and butter in foods can be difficult, but you're setting yourself up for heartburn! Substituting butter and oils with applesauce will prevent this problem. Applesauce will reduce the amount of fat and increase fiber to your meal .
What can you use applesauce as a substitute for?
Unsweetened applesauce is a great substitute for oil in baked goods , like muffins, cakes, breads because it keeps food moist without all the added saturated fats. Plus, unsweetened applesauce contains naturally occurring sugars that are already sweet, reducing the need for sugar in the recipe.
Can banana substitute eggs?
To replace whole eggs in chewy baked goods like brownies, use one ripe mashed banana for every egg the recipe calls for . As a general rule, one tablespoon applesauce can replace one egg in most baking recipes.
What can be substituted for applesauce?
Pureed pears, peaches and other fruit will work but may leave a slightly stronger taste. Mashed bananas can be used as a substitute for oil or applesauce. Mashed sweet potatoes can also work when substituting applesauce in baking.
Is Mott's unsweetened applesauce healthy?
A cup serving of unsweetened applesauce provides about 100 calories and 2.7 grams of fiber, or 11 percent of the daily value. It's an especially good source of soluble fiber , the type that dissolves into a gel-like substance and helps maintain healthy blood sugar and cholesterol levels.
Is applesauce good to eat at night?
Bananas, rice, applesauce, and toast. These foods are very easy to digest which makes them perfect for snacking before bed . Bananas in particular help you fall asleep since they are filled with potassium and magnesium, and these both double-up as natural muscle relaxants.
What makes the best applesauce?
For a basic applesauce, use McIntosh and Golden Delicious apples . Golden Delicious is a softer apple variety, so it cooks down easily and provides a great foundation for your applesauce. McIntosh apples are fresh and crisp, but soften easily, making them a stellar choice for pies and sauces.
