Aspartame is considered safe to use during pregnancy . It's also not secreted in breast milk, so you won't pass it to your baby when you're nursing. You may find, however, that aspartame gives you a headache. Don't worry: it won't harm you or your baby.
How bad is aspartame while pregnant?
In fact, the FDA and the Council on Scientific Affairs of the American Medical Association agree that women who are pregnant or breastfeeding can safely use aspartame. An American Academy of Pediatrics Committee on Nutrition task force also has concluded that aspartame is safe for both the mother and developing baby .
Can aspartame cause miscarriage?
The most recent research indicates that NutraSweet (aspartame) results in miscarriage and infertility . The fetal tissue cannot tolerate methanol or the phenylalanine. Aspartame is a well known neurotoxin and causes birth defects. The placenta concentrates phenylalanine and this results in mental retardation.
Does aspartame cross placenta?
Aspartame. Aspartame is one of the most common artificial sweeteners used in food and drink. ... Human studies found that the breakdown products of aspartame cross the placenta .
What artificial sweetener is bad for pregnancy?
“The Food and Drug Administration (FDA) has approved aspartame, acesulfame-K and sucralose for use during pregnancy. Because saccharin crosses the placenta, it's not recommended during pregnancy,” says Suzanne Merrill-Nach, MD, a San Diego-based OB/GYN.
Is Crystal Light OK during pregnancy?
This is a new and common sweetener that is frequently used in soft drinks and juices. The FDA deems Stevia as safe during pregnancy ; it has been given the GRAS (generally recognized as safe) rating by the FDA.
Is it okay to drink diet soda while pregnant?
New Research Suggests Pregnant Women Should Avoid Diet Soda . Researchers say expectant mothers who consume artificially sweetened beverages may double their children's risk of being overweight at 1 year old.
What does aspartame do to the body?
Authors of a 2017 review concluded that aspartame may affect the immune system and, as a result, it may lead to oxidative stress and inflammation . Their findings suggested that aspartame could affect the cells of various body organs, including the brain, the heart, the liver, and the kidneys.
Is erythritol the same as aspartame?
Besides its natural form, erythritol has also been a man-made sweetener since 1990. ... You'll often find it mixed with popular sugar substitutes like aspartame, stevia, and Truvia to make them sweeter. Calories. Sugar has 4 calories per gram, but erythritol has zero .
How much aspartame is in a Coke Zero?
Their aspartame content, in order from least to most per 8-ounce bottle: Sprite Zero (50 mg), Coke Zero ( 58 mg ), Pepsi Max (77 mg), Diet Pepsi and Caffeine-Free Diet Pepsi (111 mg and 118 mg, respectively), Diet Dr. Pepper (123 mg), Diet Coke and Caffeine-Free Coke (125 mg).
Can I have Splenda while pregnant?
Sucralose is a low-calorie sweetener made from normal table sugar through chemical modification. Sucralose is safe to use during pregnancy as it does not cross the placenta .
Does Stevia cause miscarriage?
Stevia usage is not on the radar in the scientific world of miscarriage and infertility. One thing is for sure... while there is no evidence to back up this notion that stevia causes infertility or miscarriage – there are many studies pointing to high sugar as a reason for both miscarriage and infertility.
Are probiotics safe during pregnancy?
Probiotics do not appear to pose any safety concerns for pregnant and lactating women . Systemic absorption is rare when probiotics are used by healthy individuals, and the current literature does not indicate an increase in adverse pregnancy outcomes.
Is there any crystal light without aspartame?
With no artificial sweeteners , flavors or preservatives, Crystal Light Pure water flavoring mixes up into pure low-calorie perfection. Available in 11 refreshing flavors, including three with a caffeine boost; each drink mix is naturally sweetened with sugar and stevia.
What's the best thing for a pregnant woman to drink besides water?
Pasteurized skim milk . Pasteurized soy and almond milk (barring any allergies) Freshly squeezed or pasteurized juices (juice has a lot of sugar, so drink in moderation) Coconut water.
Are Crystal Light packets healthy?
The most controversial ingredients in Crystal Light are artificial colors and sweeteners. While the FDA generally recognizes them as safe , some claim aspartame, sucralose, stevia, and artificial colors lack long-term evidence and may have adverse effects.
