Is Bok Choy In The Cabbage Family?

Bok choy might look a lot like celery, but it’s a member of the cabbage family . The Chinese have been cultivating the vegetable for more than 5,000 years. Although the veggie is still grown in China, bok choy is now also harvested in California and parts of Canada.

Is bok choy related to cabbage?

Bok choy might look a lot like celery, but it’s a member of the cabbage family . The Chinese have been cultivating the vegetable for more than 5,000 years. Although the veggie is still grown in China, bok choy is now also harvested in California and parts of Canada.

What’s the difference between bok choy and cabbage?

Appearance. At first glance, bok choy and common cabbage are quite different. As we mentioned earlier, bok choy has dark broad leaves and long white stalks (similar to celery), whereas light-green cabbage is grown in a head devoid of stalks. Additionally, bok choy is much leafier than other varieties of cabbage .

Is bok choy cabbage or lettuce?

Bok Choy, also known as Chinese White Cabbage, is a cruciferous vegetable that is a member of the cabbage family. It has a round tender white bulb on the bottom with long celery looking stalks and dark leafy greens on top. The entire vegetable is edible and can be enjoyed either raw or cooked.

Can you eat too much bok choy?

Too much raw bok choy can have a serious and potentially life-threatening effect on your thyroid gland, and medical professionals advise against overindulging in the raw version of this tasty vegetable.

Which is healthier bok choy or napa cabbage?

Bok choy has more beta-carotene and lutein + zeaxanthin than napa cabbage , however, napa cabbage contains more alpha-carotene than bok choy. Bok choy has more thiamin, riboflavin and Vitamin B6. ... Bok choy is an excellent source of Vitamin A, Vitamin C and calcium.

Is bok choy healthier than spinach?

In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other nutrients than spinach and around the same amount of calcium. Spinach , however, contains higher amounts of some other nutrients, including vitamin K, than bok choy.

Why is bok choy better than napa cabbage?

Overall, bok choy tends to be more flavorful than napa cabbage . The alternative Chinese cabbage has a more discernible flavor that can at times be bitter. So, the next time you try to decide between the two, know that bok choy can add a bitterness to your dish. Napa cabbage, however, can add a nice crispness.

Is bok choy healthy?

Along with being crunchy and delicious, bok choy is full of fiber, vitamins, minerals, and other nutrients that make it a beneficial addition to your diet. Like other dark, leafy greens, it’s full of antioxidants and other compounds that help to promote better health.

Is napa cabbage a true cabbage?

Napa or napa cabbage (Brassica rapa subsp. pekinensis or Brassica rapa Pekinensis) is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisine. ... In much of the world, this is the vegetable referred to as “Chinese cabbage”.

Is bok choy poisonous?

Toxic effects

Bok choy contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like many substances, can be toxic to humans in large doses , particularly to people who are already seriously ill.

What is the taste of bok choy?

Bok choy or Chinese white cabbage (brassica rapa spp. chinensis) is a staple ingredient in Asian dishes. The tender dark green leaves and crisp off-white-colored stalks provide a nice fresh crunch. The greens have a spinach-like taste with a very mild bitterness .

Is bok choy expensive?

True bok choy tends to be more expensive and flavorful but Shanghai bok choy is more commonly found in America. Look for bulbs that have relatively firm stems and minimal wilting leaves.

Is bok choy anti inflammatory?

Bok choy is an unusual looking vegetable in the cabbage family. Cruciferous vegetables like bok choy have sulforaphanes that help reduce inflammation by encouraging the liver to detoxify. Most anti-inflammatory foods contain antioxidants and bok choy has a special antioxidant called indole-3-carbinole.

Is it OK to eat bok choy with black spots?

Leaves that are wilted or yellow are a sign of aging. The stalks should be bright white. If the stalks are covered with tiny brown spots, the bok choy is past its prime. ... Don’t wash bok choy until you are ready to cook it.

What can I do with a lot of bok choy?

1. Stir Fry to Your Heart’s Content. Bok choy is a stir-fry staple. ...
2. Toss it Up in Super Salads. Baby bok choy is the preferred variety in salads, as it’s more tender, but any variety will do. ...
3. Make Your Own Kimchi. ...
4. Add Bok Choy to Vibrant Soups. ...
5. Wrap, Roll, and Stuff!