Is Complaining Toxic?

Constant complaining in the workplace is toxic

. It can drain the happiness, motivation, creativity and fun from a whole company. … If you see a problem in your workplace, complain to whoever can do something about it.

Why is complaining toxic?

Complaining Rewires your Brain for

Negativity

, Pessimism, and Unhappiness. Human brain loves familiarity and efficiency- so what you feed your brain it will settle for it and seek more of it. In other words, the more you complain, the more you make this the default mode of your brain’s operation.

What is the problem with complaining?

When you focus on the things about which people chronically complain, you

risk becoming more and angrier

. This anger can take on a life of its own, and you can start feeling more angry about more and more things. This anger can lead to relationship and health issues and is not good for you.

Does complaining make things worse?

So while you might not experience any objective changes to your life,

complaining can make your subjective experience of life worse

. And you might actually experience some objectively worse outcomes in your life because complaining tends to decrease the likelihood of positive action.

Why is complaining unattractive?

Complaining will alienate you from the people in your life

and can make you more of an unattractive person — in body, soul, and spirit. It’s best to focus on the good things in your life and count your blessings.

Why you should stop complaining?

As you focus more on minimizing your complaining and maximizing your gratitude and excitement about life, you will likely feel a difference in your stress levels and your level of overall life satisfaction. The first step is to become aware when you are complaining too much or slipping into rumination.

Is chronic complaining a mental illness?

Chronic complainers often seem to have negative feelings about themselves, and complaining about their circumstances or other people makes them feel more important. This behavior could be caused by

mental

illnesses or personality disorders, or even childhood experiences that haven’t been dealt with.

What does complaining do to your brain?

Complaining has been found

to shrink the hippocampus

, the area of the brain critical to problem solving and intelligent thought, by physically peeling away neurons.

What is the root cause of complaining?

Grumbling and complaining comes from a

root of bitterness that is so deep within your core that you are blinded when it creeps up

on you.

Why do people like complaining so much?

Complaining is

also a bonding mechanism

, according to the New York City psychologist. “Complaints can make us feel like we connect with someone because we have a mutual dissatisfaction about something,” he says. But people tend to confuse complaining with venting, says Winch.

How do I stop complaining about everything?

1. Step back. Look at the big picture. …
2. Look within. Take your complaint seriously. …
3. Make a game of it. Wear a bracelet or rubber band on one wrist. …
4. Choose the right channel. …
5. Air valid concerns. …
6. Find the positives. …
7. Practice gratitude.

What to do when you feel like complaining?

1. Step back. Look at the big picture. …
2. Look within. Take your complaint seriously. …
3. Make a game of it. Wear a bracelet or rubber band on one wrist. …
4. Choose the right channel. …
5. Air valid concerns. …
6. Find the positives. …
7. Practice gratitude.

How do I stop complaining to my husband?

1. Avoid lowering your mood by complaining less frequently. …
2. Vent when you believe it’ll inspire actual, positive change. …
3. When you want to complain, consider whether expressing gratitude will be more beneficial for you — and don’t spend as much time with other chronic complainers.

What does the Bible say about complaining?

“Complaining about your circumstances

is a sin because you don’t give God a chance

,” says Fran, 8. … Memorize this truth: “Do all things without complaining and disputing, that you may become blameless and harmless, children of God” (Philippians 2:14-15).

What is a person who complains all the time called?

Definitions of

complainer

. a person given to excessive complaints and crying and whining. synonyms: bellyacher, crybaby, grumbler, moaner, sniveller, squawker, whiner. types: kvetch. (Yiddish) a constant complainer.

What can I do instead of complaining?

1. Practice gratitude. The act of giving thanks has become a well respected means for creating a happier life. …
2. Praise others. Time to bring out the compliments. …
3. Focus on success. …
4. Let go. …
5. Take responsibility. …
6. Take action. …
7. Make a plan. …
8. Exercise.