GLA supplements are well-tolerated by most people , but they can cause side effects. These side effects are usually mild. They include symptoms such as headaches, loose stools, and nausea. Don’t take GLA if you have a seizure disorder.
What is GLA supplement used for?
People use GLA for conditions such as nerve pain in people with diabetes (diabetic neuropathy), eczema (atopic dermatitis), arthritis, high blood pressure, and other conditions, but there is no good scientific evidence to support most of these uses.
How much GLA should I take daily?
Avoid doses of GLA greater than 3,000 mg per day . High levels may increase inflammation in the body.
Is GLA the same as fish oil?
The answer is: Because GLA isn’t just any old omega-6. It doesn’t play by the same rules as other omega-6 fatty acids, especially when combined with omega-3s EPA and DHA found in fish oil. In fact, research indicates that GLA and EPA/DHA interact with each other in ways that support the metabolism of the other.
Is GLA the same as evening primrose oil?
GLA, thought to be the active ingredient in evening primrose oil, can be found in small amounts in a variety of food sources. However, it is most concentrated in plant oils such as evening primrose oil and borage oil.
Is GLA good for weight loss?
GLA is a natural compound shown to aid in weight maintenance for those patients who have experienced significant weight loss. Inside your body’s complex biochemical machinery, GLA helps do a lot of the same things a ketogenic diet does. If you stay in nutritional ketosis, you may not need the added benefit from GLA.
Is GLA anti inflammatory?
GLA has gained recognition over the last few decades for its anti-inflammatory and anti-cancer actions . Some key findings from controlled clinical trials include: In arthritics, several trials report that GLA reduced inflammation, symptoms, and the requirement for NSAIDs.
Is GLA good for joints?
Bone pain is often caused by rheumatoid arthritis, a chronic inflammatory disorder. According to a 2011 systematic review , the GLA in EPO has the potential to reduce rheumatoid arthritis pain without causing unwanted side effects.
Is GLA good for arthritis?
GLA and DGLA also modulate immune responses in an eicosanoid independent manner by acting directly on T lymphocytes [9], and GLA suppresses acute and chronic inflammation , including arthritis, in animal models [10].
Does GLA increase estrogen?
Vaginal cornification occurs when rising levels of estrogen cause surface cells to become larger and flatter as part of the menstrual cycle. This indicates that GLA has estrogen -like effects and suggests that GLA supplements may alleviate symptoms of menopause by overcoming low estrogen levels.
Is it OK to take evening primrose oil everyday?
Since it is a dietary supplement, there are no universal guidelines directing the appropriate use of evening primrose oil. Generally speaking, a daily dose of 500 milligrams is considered safe in adults , although many can tolerate up to 1,300 milligrams a day without any side effects.
Is GLA good for hair?
GLA is believed to stimulate hair growth . The fatty acids may help reduce inflammation and improve hair health.
What foods are high in GLA?
GLA is obtained from vegetable oils such as evening primrose (Oenothera biennis) oil (EPO), blackcurrant seed oil, borage seed oil, and hemp seed oil. GLA is also found in varying amounts in edible hemp seeds, oats, barley, and spirulina .
Can GLA balance hormones?
Studies show that GLA helps to balance hormone levels by regulating the production of prostaglandins , which are hormone-like chemical messengers involved in supporting hormonal balance management and impacting the body’s inflammatory processes such as swelling, stiffness and pain.
Does evening primrose make you lose weight?
Obesity. Early research shows that taking 4.8 grams of evening primrose per day for 12 weeks does not add to the weight loss achieved with a reduced calorie diet.
What is Borage GLA 240 used for?
Borage is also used for a hormone problem called adrenal insufficiency , for “blood purification,” to increase urine flow, to prevent inflammation of the lungs, as a sedative, and to promote sweating. Borage is also used to increase breast milk production and to treat bronchitis and colds.
