Is GNC Lean Shake Good For Weight Loss?

by | Last updated on January 24, 2024

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GNC Total Lean Lean Shake is complete with well-balanced ratios of high quality protein, vitamins, minerals and fat. Proven effective for weight loss , Lean Shake can also help support normal, healthy cholesterol levels, lean muscle mass and a healthy metabolism.

What are the ingredients in GNC Total Lean?

Whey Protein Concentrate, Maltodextrin, Cocoa Powder (Processed with Alkali), Milk Protein Concentrate, Natural and Artificial Flavors, Whey Protein Isolate, Oat Bran , Cellulose Powder, See Label for Creamer Ingredients, See label for Vitamin & Mineral Blend , Sunflower Lecithin, Sucralose, Acesulfame Potassium ...

What is GNC Total Lean?

GNC Total Lean Lean Shake is complete with well-balanced ratios of high quality protein, vitamins, minerals and fat. Proven effective for weight loss , Lean Shake can also help support normal, healthy cholesterol levels, lean muscle mass and a healthy metabolism.

How do you drink GNC Lean Shake?

As a meal replacement, mix one serving (one heaping scoop [57.3g]) with 8-10 fl. oz. of cold water . Mix well.

Does GNC Lean Shake have caffeine?

GNC Total Lean® Advanced Lean ShakeTM Burn is a meal replacement clinically proven to burn 3 times more calories. ^ Each serving contains 30g protein and 200 mg of caffeine .

What happens if you drink protein shakes without working out?

Since protein contains calories, consuming too much can actually make losing weight more difficult — especially if you drink protein shakes in addition to your usual diet, and you’re not exercising.

When should I drink GNC Lean Shake?

Shake well before drinking . Use as a meal replacement or convenient snack. Chill before drinking. Refrigerate after opening.

Can Lean shake make you gain weight?

But whether it comes from whey powder shakes or from whole foods, consuming protein alone won’t make you gain or lose weight . The only thing that determines whether you will add weight to your body – in the form of muscle or fat – is your daily intake of calories.

Is CLA bad for your heart?

Several studies have shown that people who consume CLA from foods have a lower risk of diseases like heart disease and cancer ( 35 , 36 , 37, 38 ).

Is GNC Lean Shake a protein shake?

Making sure you get enough protein every day is manageable when you drink the GNC TOTAL LEAN® LEAN SHAKETM 25. This protein shake, which comes in five delicious flavors, including Swiss Chocolate and Banana Cream, contains more than 20 essential vitamins and minerals to support your weight loss journey.

Is Lean Shake 25 good for you?

The combination of 25 grams of protein and 8 grams of fiber per shake may help keep you full and aid in overall weight loss. ... Overall, if you drink 1-2 shakes per day, in combination with a healthy, reduced calorie diet, and exercise 3-4 times per week, this might be a great addition to your weight loss journey.

Does GNC Lean Shake expire?

So if you’re looking for the short answer, it’s that protein powders don’t spoil the way meat or dairy does . Meaning that—unless something has gone seriously wrong—you won’t open your old tub of protein powder to find mold, bacterial growth, or a baby Graboid from Tremors.

Can you mix GNC Lean shake with milk?

According to the GNC website, a Lean Shake contains 160 calories. Adding fruit or milk will add to the calorie count, but will still keep the meal replacement shake a low-calorie alternative to solid meals.

How does caffeine help with weight loss?

Caffeine may reduce feelings of hunger and your desire to eat for a brief time. Calorie burning. Caffeine appears to increase energy use even when you’re at rest. It stimulates thermogenesis — one way your body generates heat and energy from digesting food.

What is Slimvance and how does it work?

Called SLIMVANCE Core Slimming Complex, the ingredient is a patented, synergistic formulation of three well-known spices. SLIMVANCE’s patented approach works at multiple levels by inhibiting the accumulation of fat into fat cells (lipogenesis) and enhancing the body’s ability to break down fat cells (lipolysis) .

What is a burn shake?

Burn Meal Replacement Shake contains high protein which help shake off hunger and other ingredients instrumental in weight loss such as HCA, L-carnitine, Aloe Vera Gel, Green Tea Extract, Green Coffee Bean Extract and Guarana. ... It’s a great-tasting way to achieve your weight loss goal.

Ahmed Ali
Author
Ahmed Ali
Ahmed Ali is a financial analyst with over 15 years of experience in the finance industry. He has worked for major banks and investment firms, and has a wealth of knowledge on investing, real estate, and tax planning. Ahmed is also an advocate for financial literacy and education.