Since it is a dietary supplement, there are no universal guidelines directing the appropriate use of evening primrose oil. Generally speaking, a
daily dose of 500 milligrams is considered safe in adults
, although many can tolerate up to 1,300 milligrams a day without any side effects.
What are the benefits of taking evening primrose oil capsules?
- It can help clear up acne. …
- It may help ease eczema. …
- It can help improve overall skin health. …
- It may help relieve PMS symptoms. …
- It can help minimize breast pain. …
- It may help reduce hot flashes. …
- It may help reduce high blood pressure. …
- It may help improve heart health.
Do doctors recommend evening primrose oil?
Reviews of the available scientific evidence have found
no reason to recommend
evening primrose oil to help the symptoms of premenstrual syndrome or breast pain. Current research does not show primrose oil to be helpful in eczema or atopic dermatitis.
Who should not take evening primrose oil?
Don’t take evening primrose if
you have a bleeding disorder
. Oral use of the supplement might increase the risk of bleeding. If you’re planning to have surgery, stop taking evening primrose two weeks beforehand. Also, don’t take evening primrose if you have epilepsy or schizophrenia.
What does evening primrose do to hormones?
GLA converts to a substance in the body (prostaglandin E1) thought
to help prevent prolactin from triggering PMS
. According to a 2010 study, the GLA in EPO is thought to reduce inflammation and help inhibit prostaglandins that cause cyclical breast pain.
Does evening primrose oil cause hair loss?
If you experience any unusual side effects when using EPO, stop taking it and speak with your doctor. Side effects to watch for include
accelerated hair loss
, breakouts at or around your hairline, and hair or scalp discoloration.
What does evening primrose oil do for a woman?
Evening primrose oil has been shown to
help relieve hot flashes in menopausal women
, including their severity, frequency, and duration. One clinical trial found that in addition to hot flash relief, participants taking the oil also improved other metrics like social interactions and sexuality.
Does evening primrose increase estrogen?
Evening primrose
oil does not have hormonal properties
, but some products that contain it may also contain phytoestrogens, which are plant-derived sources of estrogen. Therefore, patients with hormone-sensitive cancers should use evening primrose oil products with caution.
Does evening primrose oil help you sleep?
Research. Proponents claim that evening primrose oil
can offer relief from a number of menopausal symptoms
, such as hot flashes, night sweats, difficulty sleeping, vaginal dryness, and disturbance in mood.
Does evening primrose balance hormones?
Pre-Menstrual Syndrome and Menopause: Evening primrose oil
helps support hormonal balance
and has been found to be effective at reducing menstrual cramping, bloat, water retention, breast tenderness and irritability due to hormonal shifts during a women’s cycle.
Does evening primrose help with anxiety?
“Symptoms usually start in childhood and are made worse under stressful situations. The wonderful thing is that the symptoms can be completely alleviated with taking these supplements: zinc, vitamin B6, and evening primrose oil. People
typically start to feel less anxious
, less shy, and more social within a week.
When should I start taking evening primrose oil?
Evening primrose oil contains essential fatty acids, which are precursors to prostaglandins, that can soften and prepare the cervix for labour. You can begin taking evening primrose oil at
37-38 weeks
, take 500 mg orally two times per day and/or insert one gelcap deep into your vagina at night.
Does evening primrose oil tighten skin?
Evening Primrose Carrier Oil, 20 ml (0.70 oz.) … Vitamin E Liquid, 4 drops Neroli Essential Oil, and 4 drops Frankincense Oil. Regular application of this moisturizer is
known to promote the tightening of skin
, which thereby diminishes the appearance of wrinkles and fine lines.
Is evening primrose oil good for wrinkles?
Evening primrose oil has many properties that are beneficial to the health of your skin. Not only does evening primrose oil moisturise and soothe,
it can enhance the texture and elasticity of skin
, addressing dryness, irritation, roughness and wrinkles.
Is evening primrose oil good for hair and nails?
Evening Primrose oil is known to be
beneficial for your hormonal health, skin, hair and bones
. … Evening Primrose oil has a very high Gamma Linoleic acid content which is best known for providing nutritional support for women with premenstrual syndrome, as well as joint health, heart health, hair, nails and skin.
How often should I take evening primrose oil?
The recommended dose of evening primrose oil is
8 to 12 capsules a day
, at a dose of 500 milligrams per capsule. A range of evening primrose oil products are available for purchase online.
