According to fitness trainer Brinda Sapat, who chatted with readers for one hour on July 26, 20 kilos is a drastic, unhealthy amount of weight to lose
in 60 days
. “You should look at losing eight to 10 kilos in two months,” she recommends.
Can I lose 20 kilos in 6 months?
In this first phase, you lose most kilos initially. You eat up to 20 grams of carbohydrates per day. … 20 kilos in six months, for example, is
already more feasible
. Because your goal is long-term, set realistic goals that you can actually achieve until your new goal weight is achieved.
Is it possible to lose 20 kgs in 5 months?
Lockdown weight loss story: “I lost 20 kilos in the last 5 months by
practising portion control
!” Weight loss story: “I lost 15 kilos by changing my diet and walking for 30 minutes every day! ” Lockdown weight loss: This guy lost 41 kilos in 5 months without going to the gym!
What is the fastest way to lose 20kg?
- Count Calories. …
- Drink More Water. …
- Increase Your Protein Intake. …
- Cut Your Carb Consumption. …
- Start Lifting Weights. …
- Eat More Fiber. …
- Set a Sleep Schedule. …
- Stay Accountable.
How long will it take to lose 20 kgs?
According to fitness trainer Brinda Sapat, who chatted with readers for one hour on July 26, 20 kilos is a drastic, unhealthy amount of weight to lose
in 60 days
. “You should look at losing eight to 10 kilos in two months,” she recommends.
How can I lose 30 kgs?
Eat proper, nutritious and balanced
meals
. Eat something healthy every two to three hours, drink plenty of water and never think like, now I have lost so much weight so I can eat anything. I am still following my planned diet and will follow it throughout my life.
Can I lose 10 kg in a month?
By making some small changes to your daily routine, you can safely lose
up to 10 pounds (4.5 kg)
in just one month, hitting your weight loss goals quickly and easily.
Can I lose 20 kgs in 2 months?
Something similar happened with 34-year-old
Mangesh Singh
who tried gymming for 7 years but to no avail. He even tried swimming and several other diets to lose weight, but he did not find anything even remotely sustainable. This is his incredibly motivating journey of losing 20 kilos in just 2 months.
Can we lose 20 kgs in 4 months?
My answer: Hard work, commitment and belief in yourself, coupled with a fantastic diet and exercise plan. Today, I motivate and help others achieve their weight loss goals, by helping them make healthy lifestyle and dietary changes. Drink lots of water during the day. Stick to your healthy diet plan, no matter what.
How can I lose 10 kgs in 10 days?
“Increase intake of vegetables, salads and soups. Dedicate one meal only to vegetables or sprouts.
Cut back on cereals after
7 pm. Snack on nuts, chana, seeds or fruits.
Can we lose 20kg in 3 months?
With discipline, hard work and healthy eating habits, I managed to lose 20 kg in 3
months
. I have always been an early morning riser. I continued to wake up at 5 am and sleep at 10 pm. I cut down on social evenings, avoided drink and dine parties to begin with.
Can a fat guy become ripped?
And you can’t just focus on losing belly fat alone; getting shredded requires losing total body fat – to see more abdominal definition usually requires a lower body fat percentage –
around 15% or less for men
and 20% or less for women. This overall process can take many months, if not years.
How much should I walk to lose 20 kgs?
Dieting does not burn fat, so sufficient physical exercise is important. As you have very long working hours, you need to make sure you squeeze in
30 minutes for a brisk walk every day
. If you have to travel very short distances, walk. You need to walk at least five days a week.
What is the maximum weight loss per month?
According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for
4 to 8 pounds
of weight loss per month is a healthy goal.
How can I lose 10 kgs in 15 days?
- Drink Water- Start your day with lukewarm or lime water. …
- Walk – Walk after every meal to keep your body away from accumulating fat. …
- Eat small – Losing weight is not synonymous with not eating at all.
How many calories is 1 kg?
1kg of fat is
7,700 calories
. To lose 1kg of fat, you need to be in a calorie deficit of 7,700 calories.
