Magnesium chloride supplements are considered safe if used as directed . Common side effects include stomach upset, nausea, diarrhea, and vomiting. Many of these side effects can be alleviated by taking the supplement with food.
What are the benefits of taking magnesium chloride?
This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood . Some brands are also used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion.
How much magnesium chloride is safe?
The National Academy of Medicine recommends not exceeding 350 mg of supplemental magnesium per day ( 2 ). However, several studies have involved higher daily dosages. It’s recommended to only take a daily magnesium supplement that provides more than 350 mg while under medical supervision.
What are the side effects of magnesium chloride?
- respiratory depression.
- low core body temperature (hypothermia)
- flushing.
- significant decrease in blood pressure.
- stupor.
- sweating.
Does magnesium chloride raise blood pressure?
According to a 2016 review of studies in Hypertension, 368 milligrams of magnesium per day over a period of three months reduced the systolic (upper) blood pressure by 2 mmHg and the diastolic (lower) blood pressure by 1.78 mmHg compared a placebo. Moreover, the effect appeared to improve month by month .
Is it OK to take magnesium every day?
Doses less than 350 mg daily are safe for most adults . In some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects. When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE.
What is the difference between magnesium chloride and magnesium sulphate?
On a molecular level, the magnesium sulfate compound dissociates into one magnesium ion and one sulfate ion, and magnesium chloride becomes into one magnesium ion and two chloride ions . This means that the key difference between the two lies in the partner compound: either sulfate or chloride.
Is magnesium chloride good for the body?
It is responsible for more than 300 biochemical reactions in the body, including the regulation of blood sugar, blood pressure, and muscle and nerve function. It is also essential to the production of protein, bone mineral, and DNA.
Is magnesium chloride good for the heart?
The results suggest that magnesium increases the ventricular threshold of arrhythmias in normal , denervated (heart-lung preparations) and also digitalis-treated hearts and, thus, indicate its usefulness in the treatment of ventricular arrhythmias.
What is the best form of magnesium to take?
Magnesium citrate is one of our top choices for magnesium supplementation. The magnesium is combined with citrate, an organic salt. It is relatively cheap and has a better rate of absorption than magnesium oxide (6).
Is magnesium chloride the same as Epsom salts?
Epsom salts are a Magnesium Sulphate compound, made up of magnesium and sulfate, whilst Magnesium flakes are Magnesium Chloride (made up of Magnesium and Chloride). Magnesium Chloride or pure Magnesium flakes quite simply have a higher concentration of pure Magnesium.
Which form of magnesium is best for high blood pressure?
Magnesium taurate
What type of magnesium lowers blood pressure?
Some professionals suggest magnesium taurate
When should you not take magnesium?
Risks. People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue.
What is the best time to take magnesium?
Therefore, magnesium supplements can be taken at any time of the day , as long as you’re able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.
What medications should you not take with magnesium?
Taking magnesium along with tetracyclines might decrease the effectiveness of tetracyclines. To avoid this interaction, take calcium 2 hours before, or 4 hours after, taking tetracyclines. Some tetracyclines include demeclocycline (Declomycin), minocycline (Minocin), and tetracycline (Achromycin).
