Is It Safe To Take Sodium Bicarbonate Daily?

by | Last updated on January 24, 2024

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The FDA suggests a maximum daily dosage of

200 mEq sodium and 200 mEq bicarbonate

in people up to 60 years old, and maximum daily dosage of 100 mEq sodium and 100 mEq bicarbonate in people over 60 years old for up to 2 weeks. Taking sodium bicarbonate by mouth in high doses is POSSIBLY UNSAFE.

How much sodium bicarbonate should I take daily?

Adults and teenagers—At first, four grams, then 1 to 2 grams every four hours. However, the dose is usually

not more than 16 grams a day

. Children—The dose is based on body weight and must be determined by your doctor. The usual dose is 23 to 230 mg per kilogram (kg) (10.5 to 105 mg per pound) of body weight a day.

How long can you take sodium bicarbonate?

Do not use sodium bicarbonate for longer

than 2 weeks

unless your doctor tells you to. If sodium bicarbonate does not improve your symptoms, call your doctor.

Is it safe to take bicarbonate of soda daily?

Drinking small amounts of baking soda

is not usually dangerous

. In adults, this can provide short-term relief from indigestion. However, drinking large amounts of baking soda is dangerous, and it is not suitable for long-term use, use during pregnancy, or use in children.

Is sodium bicarbonate harmful to humans?

Sodium bicarbonate is generally safe when used appropriately. However, if misused, it

has the potential for significant toxicity

. Metabolic alkalosis, hypernatremia, hypokalemia, hypochloremia, and hypoxia have been reported.

When should you not take sodium bicarbonate?


People who already have high blood pressure

should avoid sodium bicarbonate. Low potassium levels in the blood: Sodium bicarbonate might lower potassium blood levels. People who already have low levels of potassium should avoid sodium bicarbonate.

What does sodium bicarb do to the heart?

The alkaline substance, more commonly known as baking soda, has been given to

heart attack victims to prevent lactic acidosis

, a build-up of damaging acids in the blood. But the researchers found that solutions of the sodium bicarbonate worsened heart and liver functions in patients.

Can baking soda damage your kidneys?

Sodas. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular,

each day may increase your risk for chronic kidney disease

. Carbonated and energy drinks have both been linked to the formation of kidney stones.

What are the side effects of taking baking soda?

  • gas.
  • nausea.
  • diarrhea.
  • stomach pain.

What are the side effects of sodium bicarbonate?

  • Aggravated congestive heart failure (CHF)
  • Cerebral hemorrhage.
  • Swelling (edema)
  • High blood sodium levels.
  • Low blood calcium levels.
  • Low blood potassium levels.
  • Muscle spasms (associated with low calcium levels)
  • Metabolic alkalosis.

Is sodium bicarbonate good for kidneys?

On the other hand, sodium bicarbonate (AKA baking soda) is useful for some people with kidney disease. For them, baking soda

makes the blood less acid

, which slows the progression of kidney disease.

What are the benefits of taking sodium bicarbonate?

Sodium bicarbonate

reduces stomach acid

. It is used as an antacid to treat heartburn, indigestion, and upset stomach. Sodium bicarbonate is a very quick-acting antacid.

Can baking soda raise blood pressure?

High blood pressure:

Sodium bicarbonate might increase blood pressure

. People who already have high blood pressure should avoid sodium bicarbonate. Low potassium levels in the blood: Sodium bicarbonate might lower potassium blood levels.

What does Bicarb do in the body?

Bicarbonate is an electrolyte, a negatively charged ion that is used by the body

to help maintain the body’s acid-base (pH) balance

. It also works with the other electrolytes (sodium, potassium, and chloride) to maintain electrical neutrality at the cellular level.

Is sodium bicarbonate an antibiotic?

We conclude that bicarbonate has

remarkable power as an antibiotic adjuvant

and suggest that there is great potential to exploit this activity in the discovery and development of new antibacterial drugs by leveraging testing paradigms that better reflect the physiological concentration of bicarbonate.

Sophia Kim
Author
Sophia Kim
Sophia Kim is a food writer with a passion for cooking and entertaining. She has worked in various restaurants and catering companies, and has written for several food publications. Sophia's expertise in cooking and entertaining will help you create memorable meals and events.