Freezing leafy greens — whether they be kale, spinach, or collard greens — save you time, money, and energy. …
Any raw kale can be frozen
. So the next time you purchase too much at the store, don’t let it go to waste. Simply wash, chop, blanch, then flash-freeze your kale to enjoy at a later date.
Which is best frozen or fresh kale?
But is
frozen kale
just as good as its fresh counterpart at providing nutrients? Fiber, minerals and fat-soluble nutrients such as beta-carotene and vitamin K are not easily destroyed by blanching or freezing, so just like fresh kale, frozen kale is loaded with these nutrients.
Does freezing kale ruin it?
Kale, like few other vegetables, freezes beautifully — but
you have to deactivate enzymes in the kale before putting it in the freezer
. Most vegetables have these enzymes that cause the vegetables to continue aging and rotting even if the vegetable is frozen.
Can you freeze store bought bagged kale?
You
can freeze kale
(and bagged spinach), so you can keep it on hand without it getting all gross and stinky in the back of your refrigerator. It’s incredibly simple to do, but if you’re new to freezing vegetables make sure keep reading to understand how to make the best use of your frozen kale (or spinach).
Do they sell frozen kale?
Because kale is so productive, you’ll usually find a bag or two of
frozen
kale in my freezer. Frozen kale is easy to drop into smoothies, sauces, and soups for a boost of color, flavor, and nutrition—and it’s incredibly easy to freeze.
Does Costco sell frozen kale?
Smoothies and soups and stews, oh my! Yea!
Costco now sells frozen organic kale
!
Is frozen kale healthy?
If you’re wondering whether frozen kale is as healthy as the fresh stuff,
it totally is
. It has all of the same nutrients that fresh kale has, and sometimes even more, depending on how “fresh” your fresh kale really is. … Frozen kale is also a great way to eat kale year round, when it’s not available locally.
How do you thaw frozen kale?
How do you defrost frozen kale? To defrost frozen greens, simply
take the Ziploc bag they’re stored in out of the freezer and place it on the counter or in a bowl of cool water
. No need to take the kale out of the bag to defrost. However, in some recipes you can keep the kale frozen, such as in kale smoothies.
Is it safe to use frozen kale in smoothies?
The
kale can be used directly from the freezer for the smoothie
– no need to thaw. You can also use it soups and other recipes straight from the freezer. … The texture of the kale, spinach, or greens changes once it is frozen and then thawed. Other than that it is good to go.
How do you keep kale fresh?
Option #1: Store Whole
Bunches In the Fridge
For a bunch of whole leaves, it’s all about avoiding excess moisture. Wrap the bunch of kale in a layer of paper towels, and store in a supermarket plastic bag or a zip-top plastic bag in the refrigerator crisper drawer. The kale should be in great shape for a week.
How long does it take for kale to defrost?
Make sure they are completely submerged in the water. Use a timer to ensure that you don’t under- or overcook the vegetables. Next, remove the kale from boiling water and plunge it into the ice bath. Submerge for
2 to 3 minutes
.
What is the best way to eat kale?
It’s often eaten
raw in salads and smoothies
but can also be enjoyed steamed, sautéed, boiled, or baked. Along with broccoli and Brussels sprouts, kale is a cruciferous vegetable that offers an array of potential health benefits.
What can I do with too much kale?
- Massage it in a salad. …
- Make kale chips. …
- Pair it with nuts. …
- Try dinosaur kale. …
- Throw it in the soup. …
- Make it the green in “a grain, a green, and a bean.” …
- Put kale in a burger. …
- Put it in a green smoothie.
Can I cook frozen kale?
Can Sauteed Kale be Frozen. The short answer is
YES
! Pile it in an airtight bag or container and pop it in the freezer. You’ll just need to thaw it in the refrigerator then reheat it in a saute pan when you are ready to eat it.
How long does kale last in fridge?
To maximize the shelf life of raw kale, refrigerate in a plastic bag; do not wash until ready to use. Properly stored, raw kale will usually keep well for
about 5 to 7 days
in the refrigerator. Do you need to wash raw kale before eating it? Yes, kale should be thoroughly washed in running water before eating.
Can you freeze soup with kale in it?
Kale can easily be frozen
to be used in smoothies, soups, and stews!
