Oregano oil has been
found to support healthy cholesterol levels
. A study of 48 people who took a small amount of oregano oil after each meal showed a significant reduction in their LDL cholesterol (“bad cholesterol), which is one of the main causes of the clogged arteries that can lead to heart disease.
What is oregano good for?
Fresh oregano is a great
antibacterial agent
. It has phytonutrients (thymol and carvacrol), which fight infections such as staph. It’s loaded with antioxidants that help prevent cell damage, and it’s an excellent source of fiber, vitamin K, manganese, iron, vitamin E, tryptophan and calcium. You go, oregano!
Is oregano bad for the heart?
Rich in Antioxidants
Oregano is rich in antioxidants, which are compounds that help fight damage from harmful free radicals in the body. The buildup of free radicals has been linked to chronic diseases like cancer and heart
disease
( 2 , 3 ).
How much oil of oregano can you take in a day?
Oil of Oregano Dosage
Oregano oil can irritate mucous membranes of the throat, esophagus, and stomach, so it should never be taken with just water; a carrier oil helps mitigate these effects. She suggests just
50 to 80 milligrams (two or three drops) per dose
.
Does oregano oil help the heart?
Oregano is also a great source of some minerals and vitamins, especially vitamin K. This often-overlooked vitamin may
help promote heart health
by helping to keep calcium from forming plaque in arteries. It also promotes bone health and blood clotting.
Can I take oil of oregano daily?
It’s easy to take too much or to use it for too long. When used as directed, oregano oil
should be safe
. In too-high doses, it may have detrimental effects. This may be due in part to thymol, one of the phenols it contains.
What does oregano oil do to the body?
Oregano is higher in
antioxidants
than most fruits and vegetables, and it’s packed full of powerful compounds called phenols. Oregano also contains compounds that may be effective against bacterial and fungal infections, inflammation, and pain, among other conditions.
Is it safe to drink oregano tea everyday?
Oregano has a long history of
safe use
in foods and food products. Most people won’t experience side effects from consuming oregano tea. However, if you drink a lot of oregano tea — say, more than four cups a day — you might develop an upset stomach. In rare cases, people can also have allergic reactions to oregano.
Is oregano better fresh or dried?
The dried stuff certainly has its place (pizza, yes, and also dry rubs, vinaigrettes, and sauces, too), but
fresh oregano
is even more powerful and versatile.
What oregano can cure?
- acne.
- athlete’s foot.
- dandruff.
- canker sores, toothache, and gum disease.
- warts.
- wounds.
- ringworm.
- rosacea.
Can oregano cure cough?
Oregano contains chemicals that
might help reduce cough
. Oregano also might help with digestion and with fighting against some bacteria and viruses.
Is oregano good for kidney disease?
Research has found that oregano has been traditionally used in the treatment of kidney stones. It acts as a diuretic which increases urine volume and reduces supersaturation of crystals and anti-spasmodic agent or relieves pain.
Oregano increases the dissolution of kidney stones
.
How many days in a row can you take oregano oil?
Also keep in mind that oregano oil should not be taken for more than
14 consecutive days
.
How many drops of oregano oil do I put in my water?
One way of using oil of oregano is to add
2–3 drops
to water or juice and drink the mixture. However, people should be careful to use oil of oregano and not oregano essential oil. The latter is much stronger and is not safe to consume. Alternatively, people may want to try oil of oregano supplements.
Is oregano oil good for high blood pressure?
When inhaled, the oil from this Mediterranean herb (and close relative of oregano)
lowers blood pressure
. It relaxes blood vessels by rousing the parasympathetic nervous system, which improves the flow of blood.
Does oregano oil help with sinus infection?
Oregano oil
may help a person recover from sinusitis by fighting off bacteria
. Researchers have found that carvacrol, a component of oregano oil, may stop bacteria from growing .
