Is Pepsi Max Really Sugar-free?

U.S. Pepsi Zero Sugar (sold under the names Diet Pepsi Max until early 2009 and then Pepsi Max until August 2016), is a zero-calorie, sugar-free , ginseng-infused cola sweetened with aspartame and acesulfame K, marketed by PepsiCo.

What is the sweetener in Pepsi Max?

Australian Food News contacted Pepsi Co Australia and New Zealand and a spokesperson confirmed that there are no plans to change Pepsi Max to Pepsi Zero within Australia. Pepsi Max sold in Australia contains aspartame and the spokesperson confirmed there are no plans to change the beverage in Australia.

Is one can of Pepsi Max a day bad for you?

Just one Diet Coke or Pepsi Max a day can ‘triple the risk of a deadly stroke ‘ and dementia. YOU MIGHT want to put down that can of Diet Coke. A study has revealed just how damaging a single drink can be.

Does Pepsi Max spike insulin?

Diet sodas increases the risk of diabetes by negatively affecting gut bacteria, insulin secretion, and sensitivity. They also cause blood sugar levels to spike when a person eats carbohydrates, increasing waist circumference and body fat.

Is Pepsi Max OK for diabetics?

BBC News | HEALTH | Diabetics warned over soft drink. Diabetics have been warned to be aware of imported cans of a soft drink that could pose a serious health risk to them. The UK version of Pepsi Max is safe for diabetics to drink because it contains artificial sweeteners , rather than sugar.

Can you flush out sugar by drinking water?

Experts advise drinking 6-8 glasses of water every day for oxygen to flow freely in your body and help the kidneys and colon eliminate waste. What's best, it helps in flushing out excess sugar from your body.

Is it OK to drink Pepsi Max on a diet?

Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain.

What is Pepsi zero sugar sweetened with?

Yes. We sweeten Coke Zero Sugar in our bottles and cans with a blend of aspartame and acesulfame potassium (or Ace-K) . Together, they create a great taste with zero sugar and zero calories.

Is Pepsi zero sugar good for you?

Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease . An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease ( 20 ).

What happens if I drink Pepsi everyday?

Chronic Health Diseases – According to the US Framingham Heart Study, drinking one can of soda has not only been linked to obesity , but also an increased risk of metabolic syndrome, impaired sugar levels, increased waist size, high blood pressure and higher cholesterol levels, which can increase the risk of heart ...

Can Pepsi Max damage your stomach?

It May Irritate Your Stomach

Drinking excessive amounts of diet soda can sometimes affect the lining of the stomach. “Over time, it can get irritated from the carbonation,” Valdez says. Heavy soda drinkers frequently develop indigestion, bloating and heartburn.

What does aspartame do to the body?

Authors of a 2017 review concluded that aspartame may affect the immune system and, as a result, it may lead to oxidative stress and inflammation . Their findings suggested that aspartame could affect the cells of various body organs, including the brain, the heart, the liver, and the kidneys.

Is Pepsi Max bad for your heart?

Women who consumed two or more artificially sweetened drinks – Diet Coke or Pepsi Max, for example – were 31 per cent more likely to have a clot-based stroke, 29 per cent more likely to develop heart disease , and 16 per cent more likely to die from other causes, when compared to women who consumed less than one of ...

Why is Pepsi Max so addictive?

It contains a significant amount of caffeine . If you start using Pepsi Max as your primary source of caffeine, you will associate your desire for caffeine with Pepsi Max. ... On top of this, it's soda, and people get addicted to soda itself.

Is Pepsi Max high in caffeine?

Confusingly, the original US Pepsi Max (and it's rebrand Pepsi Zero Sugar) does have significantly more caffeine than regular Pepsi ! To reiterate: ... Pepsi Zero Sugar (US only – formerly called Pepsi Max) has significantly more caffeine than regular Pepsi (~5.75 mg / ounce compared to 3.17 mg / ounce).

How do you detox your body from sugar?

1. Drink a glass of water. Some people say that dehydration can cause cravings.
2. Eat a fruit. Having a piece of fruit may help satisfy sugar cravings for some people. ...
3. Avoid artificial sweeteners. ...
4. Eat more protein. ...
5. Talk to a friend. ...
6. Sleep well. ...
7. Avoid excess stress. ...
8. Avoid certain triggers.