As humans,
social interaction is essential to every aspect of our health
. Research shows that having a strong network of support or strong community bonds fosters both emotional and physical health and is an important component of adult life.
Social isolation can lead to
feelings of loneliness
, fear of others, or negative self-esteem. Lack of consistent human contact can also cause conflict with the (peripheral) friends. The socially isolated person may occasionally talk to or cause problems with family members.
Better mental health – it can lighten your mood and make you feel happier. Lower your risk of dementia – social interaction is
good for your brain health
.
Promotes a sense of safety
, belonging and security. Allows you to confide in others and let them confide in you.
Not having social relationships
, especially in the long term, seems to have an effect on self-esteem, job or work performance, and overall communication skills. Further, scientific evidence has found health disorders in people who have little to no social relationships.
Social contact helps us to
cope with stress and major life changes
like a divorce, redundancy and moving house. And knowing that we are valued by others is an important psychological factor in helping us to forget the negative aspects of our lives, and thinking more positively about our environment.
- Lacks Emotional Connection. …
- Gives People a License to be Hurtful. …
- Decreases Face-to-Face Communication Skills. …
- Conveys Inauthentic Expression of Feelings. …
- Diminishes Understanding and Thoughtfulness. …
- Causes Face-to-Face Interactions to Feel Disconnected. …
- Facilitates Laziness.
Social interactions include a large number of behaviors, so many that in sociology, interaction is usually divided into five categories. These are:
exchange, competition, cooperation, conflict and coercion
. Let’s examine these five types with a bit more detail.
- Schedule regular social contact by phone or video. …
- Surround yourself with warmth. …
- Get absorbed in a fictional world. …
- Practice (remote) acts of kindness. …
- Spend time in nature. …
- Revisit old photos and memories.
Social interactions take place in societies all throughout the world. The most common forms of social interaction are
exchange, competition, conflict, cooperation, and accommodation
.
Factors that prevent people from engaging with others, such as
long-term illness, disabilities
, transportation issues, unemployment, or exposure to domestic or community violence, may increase social isolation and loneliness.
- Avoiding social interactions, including those that were once enjoyable.
- Canceling plans frequently and feeling relief when plans are canceled.
- Experiencing anxiety or panic when thinking about social interactions.
- Feeling distress during periods of solitude.
Why having no friends is bad?
Not having friends can
make anyone feel “cursed
” – like people have made up their mind about you before you even meet. It can drain your self-esteem and confidence, which makes it even harder to feel motivated to socialize.
- Increased physical health. Seniors who engage in relationships tend to be more active, improving their physical health through their social activities. …
- Boosted immune system. …
- More positive outlook on life. …
- Improved mental sharpness. …
- Longer, happier lives.
Is human interaction important?
Human interaction is
not only physically beneficial
, but also imperative for mental health. … Lending an open ear and touch to those who are in need of human interaction not only considers the well-being of others but promotes personal physical, emotional and mental well-being.
A rich social network provides sources of support,
reduces stress, combats depression and enhances intellectual stimulation
. Studies have shown that those with the most social interaction within their community experience the slowest rate of memory decline.
We humans are social beings; we share mirror neurons that allow us
to match each other’s emotions unconsciously
and immediately. We leak emotions to each other. We anticipate and mirror each other’s movements when we’re in sympathy or agreement with one another—when we’re on the same side.
