The answer: tennis. People who regularly play tennis have the longest life expectancy compared with people who do other activities, such as jogging, swimming, or bicycling.
What is the healthiest sport for your body?
- Swimming. Many health benefits are related to swimming. ...
- Biking or Cycling. You don’t have to join Tour de France to reap the benefits of this sport. ...
- Tennis. Tennis is one of the healthiest sports because it can burn 600 calories. ...
- Running. ...
- Squash. ...
- Golf. ...
- Hiking. ...
- Rowing.
Why is tennis good for longevity?
The research from the US-based Mayo Clinic, shows the specific sports that have the most significant impact on participant’s lifespan, with tennis players benefiting from increased aerobic capacity , better metabolic function, higher bone density and lower blood pressure.
Does tennis count as a workout?
Whole body workout.
Tennis is an activity that works out your entire body : You run across the court, working out your leg muscles.
Is tennis a healthy sport?
Tennis is a good sport for maintaining health, fitness, strength and agility . It also has social and psychological benefits. You can play with a club or with friends and family as a social activity. Make sure you have plenty of fluids on hand and rehydrate regularly.
What are the disadvantages of tennis?
- Potential for serious injuries.
- Tennis equipment can be costly.
- Not a team sport.
- Tennis cannot be played alone.
- Lack of tennis courts.
- Tennis takes some time to learn.
- Motivation might be a problem.
- Tennis may be time-consuming.
Is tennis an elite sport?
As the previous poster said, Tennis is an elite sport , but not neccesaarily in a good way. It takes money to play, and isn’t open to most or all (like say, athletics, soccer or basketball). Therefore, you will never see an optimal talent pool with tennis.
What is the hardest sport in the world?
| Degree of Difficulty: Sport Rankings | SPORT END RANK | Boxing 8.63 1 | Ice Hockey 7.25 2 | Football 5.38 3 |
|---|
What is the most unhealthy sport?
| Sport Total injuries | Basketball 251,794 | Football 168,911 | Soccer 89,235 | Bicycle riding 88,150 |
|---|
What’s the safest sport?
- Running – a solo sport.
- Volleyball – especially safe on the sand. ...
- Cycling – a great cardio sport. ...
- Baseball – a popular bat-and-ball game. ...
- Swimming – a safe school sport. ...
- Tennis – a racket game. ...
- Football – the most popular sport in the world. ...
- Basketball – a worldwide ball game. ...
Is tennis a lifetime sport?
Tennis is a life time sport .
Tennis can be played for life because it is a low-impact and non-contact sport. It is a global sport. Tennis is played throughout the world, in every country and is now one of the most widely played sports in the world. It is also among the most lucrative.
Does tennis increase life expectancy?
Over 25 years of tracking more than 8,500 people, they found that these sports and activities increased life expectancy for active participants the most compared to sedentary peers: Tennis: 9.7 years .
What sport increases life expectancy?
In another study that compared eight different sports, investigators found that tennis players had the greatest gain in life expectancy—9.7 years longer than people who did no exercise. Badminton came in second, with an extra 6.2 years of life expectancy.
Does tennis make you skinny?
Though tennis can help you shed some pounds and become fitter, simply playing tennis will not necessarily make you skinny . Becoming skinny requires more than simply taking up a sport. To lose weight, you need to burn more calories than you consume.
What does tennis do to a girl’s body?
Tennis is a sport that involves start-and-stop movements, upper-body strength and mental challenges , and it requires hand-eye coordination, endurance, agility, flexibility, balance and footwork.
Will I lose weight playing tennis?
Tennis is the most physically challenging sports, and if you play it consistently, you can shed some kilos and tone your body . Playing singles is a high calorie-burning activity, but even doubles can help you shed unwanted fat from the body.
