| Question Answer | ______ is the limiting factor that can keep some people from exercising if they can’t afford to purchase certain types of exercise equipment or pay for activities. money | Learning about how exercise can make you healthier is called ________. understanding |
|---|
Which of the following can occur if you do not warm up before exercise?
Warming up helps you to gradually increase your heart rate and breathing to a level that will be able to meet the demands of your workout. If you start exercising at a strenuous level without warming up first, you will place
unnecessary stress on your heart and lungs
.
How can exercise help you live longer Brainpop quizlet?
How can exercise help you live longer? … When you exercise
your brain releases hormones called endorphins
.
What are the main reasons why excess weight affect physical fitness?
What are the main reasons why excess weight affects physical fitness?
The heart has to pump harder. It is more difficult to exercise
. A heavy person gets more tired during exercise.
What is the limiting factor that can keep some people from exercising if they can’t afford to purchase certain types of exercise equipment or pay for activities?
| Question Answer | ______ is the limiting factor that can keep some people from exercising if they can’t afford to purchase certain types of exercise equipment or pay for activities. money | Learning about how exercise can make you healthier is called ________. understanding |
|---|
Does a life without relationships lead to loneliness?
A life
without relationships leads to loneliness
. Relationships are only with family members. The longer you are friends with someone, the more likely you are to discover differences between you. A good relationship takes effort and work.
What should you not do if you feel pain while exercising?
In summary, if you develop pain after exercise, you should rest or decrease the activity that is causing the problem, ice the painful area, keep moving the extremity but not stress it and consider
over-the-counter medicines
to treat the pain and inflammation.
Which is the best example of a lifetime sport?
These activities are called “lifetime sports” because they can be enjoyed by participants at any time of their lives. They include
bicycling
, cross‐country skiing, figure skating, swimming, jogging, golf, backpacking, badminton and just plain exercising. All these sports have one thing in common.
Is it bad to do push ups without warming up?
Warming up helps flex your body properly so that you can do even the toughest of exercises easily. Trying a vigorous exercise like push-up with stiff muscles (without warm-up)
increases your chances of falling
. Do 10-20 minutes of warm-up before you do the push-ups.
What happens when you skip warm up?
So, a good warmup will
gradually rev up your cardiovascular system
by raising your body temperature and increasing blood flow to your muscles. … Skip the warm up and you run the risk of injuring yourself, decreasing your performance, and you will also set yourself up for sore(er) muscles the next day.
When you exercise your brain releases hormones called that make you feel good?
As you hit your stride, your body releases hormones called
endorphins
. Popular culture identifies these as the chemicals behind “runner’s high,” a short-lasting, deeply euphoric state following intense exercise.
Which activities count as exercise?
- Walking uphill, jogging or running.
- Heavy calisthenics (push-ups, sit-ups, jumping jacks, etc.)
- High impact aerobic dancing.
- Jumping rope.
- Using a stair-climber or skiing machine.
- Stationary bicycling, with vigorous effort.
Is watching a movie a physical activity?
Seeing Movies In Theaters Counts As Exercise
, According to Scientific Study. A new study shows that going to the movie theater to watch a film has the same cardiac benefits as going on a brisk walk. A recent scientific study has proven that watching a movie in a theater can be considered a form of exercise.
What are 3 main causes of obesity?
- Food and Activity. People gain weight when they eat more calories than they burn through activity. …
- Environment. The world around us influences our ability to maintain a healthy weight. …
- Genetics. …
- Health Conditions and Medications. …
- Stress, Emotional Factors, and Poor Sleep.
What type of exercise is best for obesity?
- Lifting Weights. A common misconception is that cardio alone is what will help a person lose weight. …
- Swimming. Swimming and other water exercises are a great way to ease into exercise. …
- Walking. …
- Cycling. …
- Stretching.
Can mental focus be improved by exercise?
Exercising regularly is one of the easiest and most effective ways to reduce the symptoms of
ADHD
and improve concentration, motivation, memory, and mood. Physical activity immediately boosts the brain’s dopamine, norepinephrine, and serotonin levels—all of which affect focus and attention.
