Is Water Healthier Than Diet Soda?

While both diet soda and water have zero calories, water doesn't have the artificial sweeteners that have been associated with increased calorie intake. The bottom line is that water is that whether being physically active or not,

consuming water will help keep the body more hydrated than

diet soda.

Can you count diet soda as water intake?

Sodas, even diet ones, get a bad rap for lacking nutritional value, but

they can still be hydrating

. Juices and sports drinks are also hydrating — you can lower the sugar content by diluting them with water. Coffee and tea also count in your tally.

What happens if you only drink soda vs water?

Sparkling water is both carbonated and slightly acidic, but research shows that

it damages your tooth enamel only slightly more than regular water

. To mitigate any damage, Sessions says it's best to drink sparkling waters with food rather than alone.

Is water really the healthiest drink?

Water

is a healthy and cheap choice for quenching your thirst at any time. It has no calories and contains no sugars that can damage teeth. Plain tea, fruit tea and coffee (without added sugar) can also be healthy. If you do not like the taste of plain water, try sparkling water or add a slice of lemon or lime.

What happens if you replace water with diet soda?

Soda doesn't replace any of the water you lose

—in fact, because it increases your body's production of urine, it makes dehydration worse. One 12 ounce soda contains 45 milligrams of caffeine—that's double the amount of caffeine in a standard cup of coffee.

What happens to your body when you stop drinking soda?

Abstaining from soda will also

improve your bone health and decrease your risk of osteoporosis

. In addition, the less soda you drink, the more you may turn to milk or other calcium-fortified drinks. These will benefit your bones way more than soda ever would.

What happens if you only drink water?

What are the risks of a water diet? When your main (or only) intake is water,

your body loses crucial nutrients it needs

. The short-term result is that you will lose a lot of weight, most of which will be water not fat, says Upton.

Does Coke count as water intake?

Yes

. Sparkling soft drinks, including reduced and no sugar, no calorie options, contain between 85% and 99% water, which means they can help quench thirst and count towards your recommended daily fluid intake.

What's the most hydrating drink?

• Lemon Water. Lemon water or a glass of good old nimbu paani is probably one of the most hydrating drinks. …
• Milk. …
• Coconut Water. …
• Cucumber Juice. …
• Herbal Teas. …
• Aloe Water Or Aloe Vera Juice. …
• Fruit Infused Water. …
• Chia Water.

Is diet Coke more hydrating than water?

CNN Coverage Claims

Milk and Soda Are More Hydrating Than Water

—What? According to a 2016 hydration study featured by CNN last fall, water falls short when it comes to hydration. In fact, it's number 10 on a list of 13 beverages—with skim milk, cola, and orange juice ranking as far superior in terms of hydration.

How long after I stop drinking soda will I lose weight?

can per day, you will be cutting 150 calories from your diet once you stop drinking soda. A pound of fat is equivalent to 3,500 calories, which means you can lose

a pound every three and a half weeks

by cutting out sodas. You can lose even more weight if you regularly consume more calories through sodas.

Is one soda a day bad for you?

Even that amount — even if it is a diet soda — can hurt your health. An American Diabetes Association study reported that consuming one or more sodas per day compared to none at

all increased the risk of metabolic syndrome by 36%

and type 2 diabetes by 67%.

Why you should never drink soda?

Soda weakens kidneys and the liver

. The high levels of phosphoric acid in sodas have been linked to kidney stones and other renal problems, with diet soda most likely to have a negative effect on kidney function. The sugar and high fructose corn syrup in soda place pressure on the liver.

What is the unhealthiest drink in the world?

• Cranberry Juice Cocktail.
• Chocolate Milk.
• Orange Drinks.
• Tomato Juice.
• Shelf-Stable Cold-Pressed Juices.
• Chocolate Drinks.
• Shelf-Stable Kombucha.
• Sweet Tea.

What's the worst drink for you?

1. Soda. It should come as no surprise that soda is one of the worst beverages you can choose for your body, whether you're drinking regular or diet. …
2. Fruit juice. …
3. Powdered drink mixes. …
4. Low-fat milk. …
5. Liquid coffee creamer. …
6. Sweet cocktails. …
7. Flavored water. …
8. Energy drinks.

What is the healthiest drink you can have?

1. Smoothies. Most of the time, many people perceive smoothies as a cool way to eat fruits outside of their solid shapes. …
2. Green Tea. …
3. Milk. …
4. Sparkling Water. …
5. Coffee. …
6. Green Juice. …
7. Fruit Juice.