How Much Cups Of Cashews Are Health?
How Much Cups Of Cashews Are Health? How many cashews should I eat per day? Stick to a 1 ounce serving (about 1⁄4 cup) per day, Sassos recommends, and you’ll reap all of the nutritional benefits of cashews. Is a cup of cashews healthy? Yes, in moderation. While cashews are lower in fiber and higher