What Is The Difference Between Saag Paneer And Palak Paneer? So, what exactly is the difference between Saag Paneer and Palak Paneer? While both dishes are made with spinach, Saag Paneer can be made with spinach, mustard leaves, or really any mixture of greens. Palak Paneer is just strictly made with spinach. Is Palak and
How Much Protein In 250 Gm Fish? SURMAI fresh – Nutritive Value Of Common Foods Energry(Ecals) 92 Moisture(gm) 63 Protein(gm)20 Fat(gm) 1 Which fish is rich in protein? For a high protein, low fat option, choose cod, halibut, haddock, or flounder. Just 1 ounce (28 grams) of dried fish can provide 18 grams of protein
How Much Protein In 100 Gm Rohu Fish? ROHU – Nutritive Value Of Common Foods Energry(Ecals) 97 Moisture(gm) 77 Protein(gm)17 Fat(gm) 1 How much protein is in fish per 100g? A 100 g cooked serving of most types of fish and shellfish provides approximately 18–20 g of protein, or about a third of the average