12 exercises

What Are The Exercises In The 7 Minute Workout? Jumping jacks (total body) Wall sit (lower body) Push-up (upper body) Abdominal crunch (core) Step-up onto chair (total body) Squat (lower body) Triceps dip on chair (upper body) Plank (core) Does the 7-minute workout actually work? The 7-minute workout, originally published in the American College of