How Much Weight Will I Lose If Eat 1200 Calories A Day?
How Much Weight Will I Lose If Eat 1200 Calories A Day? In another study, adults followed a commercial weight loss program that provided either 500, 1,200–1,500, or 1,500–1800 calories per day. After 1 year, those on the 1,200–1,500-calorie-per-day diet experienced an average weight loss of 15 pounds (6.8 kg). Can you lose weight by