How Heavy Is A Shotput?
How Heavy Is A Shotput? The shot, a metal ball (7.26kg/16lb for men, 4kg/8.8lb for women), is put – not thrown – with one hand. How much does a shot put weigh in college? The men’s shot weighs 7.26 kg (16 pounds) and is 110–130 mm (4.3–5.1 inches) in diameter. Women put a 4-kg (8.82-pound)