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Are 15 Reps Enough?

January 24, 2024 by Rebecca Patel

Are 15 Reps Enough? While five sets of 15 reps is a good rep range for more seasoned lifters, Howell advises that beginners opt for five sets of 10 reps. Start with a weight you can perform easily (about 50 percent of your max). Is 15 reps per set too much? Sets of anywhere from

Can You Build Muscle With 15 Rep Sets?

January 24, 2024 by James Park

Can You Build Muscle With 15 Rep Sets? Your Optimal Set and Rep Range The weight you lift varies by exercise but performing each exercise at a higher set and rep range, like five sets of 15 reps, is one method to build muscle. Note: The weight you lift per rep will likely decrease at