How Many Jump Ropes To Lose 1 Pound?
How Many Jump Ropes To Lose 1 Pound? Step 4. Jump rope each week for the amount of time necessary to lose 1.5 pounds. Since you must burn or save 3,500 calories to lose 1 pound, you’ll need to burn a total of 5,250 calories per week with jump rope. How many calories does 100