Will I Lose Weight On 1400 Calories A Day?
Will I Lose Weight On 1400 Calories A Day? As a rough guide, a woman will need a minimum of 1200-1400 calories each day, whereas a man who generally has more muscle mass will need 1400-1800 calories. To lose 0.5-1kg of body fat each week, you will need to create a calorie deficit How much