Can The Average Person Bench 135 For 10 Reps?
Can The Average Person Bench 135 For 10 Reps? 290–335 pounds as their 1-rep max bench press. 250–290 pounds for 5 reps. 230–270 pounds for 8 reps. 215–250 pounds for 10 reps. Can the average man bench 135? Based on bench press standards and the average body weight of an American male, an untrained or